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Maamoul with Walnut Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Maamoul with Walnut Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
6.2g
· 6%
Fat
20g
· 43%
Fiber
3.5g
Maamoul with Walnut Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
80mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Maamoul with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maamoul with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maamoul with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Maamoul with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maamoul with Walnut Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Maamoul with Walnut
Maamoul with Walnut — Frequently Asked Questions
How many calories are in walnut Maamoul?
Walnut Maamoul contains 420 calories per 100 g. The same serving provides 54 g of carbohydrates and 20 g of fat.
What is the glycemic index of walnut Maamoul?
Walnut Maamoul has a glycemic index of 60. It contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.