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Pistachio Maamoul Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pistachio Maamoul Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
55g
· 49%
Protein
7.5g
· 7%
Fat
22g
· 44%
Fiber
3.5g
Pistachio Maamoul Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Pistachio Maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Maamoul Fat Profile
SATURATED
6.5g
MONOUNSATURATED
10g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Pistachio Maamoul
Pistachio Maamoul — Frequently Asked Questions
How many calories are in pistachio maamoul?
Pistachio maamoul contains 440 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates and 22 g of fat.
Is pistachio maamoul gluten-free?
No, pistachio maamoul contains gluten. It also contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.