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Pistachio Maamoul Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Maamoul (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 19.3 g of carbs, 2.6 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pistachio Maamoul Nutrition Facts
Selected: 1 piece (medium) · 35 g
154
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Pistachio Maamoul nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Maamoul?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 154 kcal |
| 1 piece (small) | 25 g | 110 kcal |
| 1 piece (large) | 50 g | 220 kcal |
| 2 piece (double) | 70 g | 308 kcal |
| 1 serving (medium) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (large) | 100 g | 440 kcal |
| 1 pack (jumbo) | 200 g | 880 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Pistachio Maamoul
What is Pistachio Maamoul?
Pistachio Maamoul is a traditional Middle Eastern filled cookie, usually made with a buttery semolina or flour dough and a sweet pistachio centre. It is often shaped in a carved wooden or plastic mould and served during celebrations.
Where does Pistachio Maamoul come from?
Pistachio Maamoul is associated with the Levant, including Lebanon, Syria, Palestine, and Jordan, and is enjoyed across a wider region. It does not have one universally agreed country of origin; local families have their own recipes and mould designs.
Is Pistachio Maamoul a cookie or a cake?
Pistachio Maamoul is a filled cookie, not a cake. Its tender, crumbly shell surrounds a small pistachio filling, and the patterned shape comes from pressing the dough in a maamoul mould before baking.
What is Pistachio Maamoul made of?
Pistachio Maamoul is typically made with semolina or flour, butter or clarified butter, and a filling of chopped pistachios sweetened with sugar. Some recipes add rose water or orange blossom water for fragrance, while dough recipes vary by region.
Does Pistachio Maamoul contain dates?
Usually, no: Pistachio Maamoul has a pistachio filling, while date maamoul is filled with date paste. These are distinct varieties, although a mixed box may include both, so check each cookie if the filling is not visible.
Can you make Pistachio Maamoul without a mould?
Yes, you can shape Pistachio Maamoul by hand without a mould. Seal the filling inside each dough portion, flatten it gently, then make a simple pattern with a fork or knife; the mould is traditional but not essential.
How is Pistachio Maamoul served?
Pistachio Maamoul is usually served at room temperature, plain or lightly dusted with powdered sugar. It pairs well with Arabic coffee or tea and is often offered to guests as a small sweet after a meal.
Is Pistachio Maamoul eaten for Eid?
Yes, Pistachio Maamoul is a popular Eid treat in many Middle Eastern communities, where families bake or share assorted maamoul. It is also served at other celebrations, and pistachio is one of several customary fillings.
How should you store Pistachio Maamoul?
Store cooled Pistachio Maamoul in an airtight container in a cool, dry place to keep it from absorbing moisture or other odours. Refrigeration is useful in hot weather, but let chilled cookies return to room temperature before serving.
Can Pistachio Maamoul be frozen?
Yes, Pistachio Maamoul freezes well. Pack the cookies airtight, separating layers with parchment so their patterned shells do not rub together, and thaw them at room temperature before serving to restore their tender texture.
Pistachio Maamoul Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
28mg · 4% DV
Selenium
1.75µg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Pistachio Maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Maamoul
To burn the 154 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Maamoul?
Pistachio maamoul is a molded, filled cookie from the Levant and wider Middle East. Its dough is commonly made with semolina, flour and butter or ghee, with ground pistachios tucked inside. Carved wooden molds give the pastries their distinctive patterns, and they are often prepared for holidays and family gatherings.
The filling is fragrant and nutty, while the shell can be tender or lightly crisp. In its regions of origin, maamoul is served with Arabic coffee or tea; elsewhere, it makes a welcome small sweet alongside coffee or as part of a festive spread. It is energy-dense, providing 440 calories per 100 g, so enjoy one as a treat or share it with a drink.
How Nutritious Is Pistachio Maamoul?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Maamoul Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.