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Fig maamoul Calories
Traditional Middle Eastern semolina/shortbread-style cookie filled with fig paste; energy-dense, moderate fiber, sweetened.
CALORIES
GI
POTASSIUM
FIBER
Fig maamoul Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 59%
Protein
6.5g
· 6%
Fat
17g
· 35%
Fiber
4.8g
Fig maamoul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Folate
32µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Fig maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Fig maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig maamoul Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Fig maamoul
Fig maamoul — Frequently Asked Questions
How many calories are in fig maamoul?
Fig maamoul contains 430 calories per 100 g. It also provides 64 g of carbohydrates, 17 g of fat, and 6.5 g of protein.
What is the glycemic index of fig maamoul, and does it contain gluten?
Fig maamoul has a glycemic index of 62. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.