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Coconut maamoul Calories
Traditional filled pastry cookie with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Coconut maamoul Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
61.8g
· 52%
Protein
6.2g
· 5%
Fat
22.1g
· 43%
Fiber
3.9g
Coconut maamoul Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Coconut maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Coconut maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut maamoul Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Coconut maamoul
Coconut maamoul — Frequently Asked Questions
How many calories are in coconut maamoul?
Coconut maamoul contains 465 calories per 100 g. A 100 g serving also provides 61.8 g of carbohydrates and 22.1 g of fat.
Is coconut maamoul high glycemic?
Coconut maamoul has a glycemic index of 62. It contains gluten and dairy, and it is suitable for omnivarian and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.