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Maamoul Calories
Traditional date/nut-filled cookie, Middle Eastern pastry
CALORIES
GI
POTASSIUM
FIBER
Maamoul Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 57%
Protein
6g
· 6%
Fat
18g
· 37%
Fiber
3.5g
Maamoul Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maamoul Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Maamoul
Maamoul — Frequently Asked Questions
Maamoul kaç kalori?
Maamoul 100 gramında 430 kalori içerir. Aynı miktarda 62 g karbonhidrat, 18 g yağ ve 6 g protein bulunur.
Maamoulun glisemik indeksi nedir, kan şekerini etkiler mi?
Maamoulun glisemik indeksi 60'tır. Bu değer orta glisemik indeks aralığındadır; ayrıca 100 gramında 62 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.