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Lychee syrup Calories
Sweet, aromatic, used in drinks and desserts
CALORIES
GI
POTASSIUM
FIBER
Lychee syrup Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Lychee syrup Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Lychee syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lychee syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lychee syrup Contain Allergens?
No known major allergens
Which Diets Is Lychee syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lychee syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lychee syrup
Lychee syrup — Frequently Asked Questions
How many calories and carbs are in lychee syrup?
Lychee syrup contains 260 calories and 65g of carbohydrates per 100g. It also has 0.1g protein and 0g fat.
Is lychee syrup vegan and gluten-free?
Based on the provided data, lychee syrup is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.