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Sweet, aromatic, used in drinks and desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Lychee syrup (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 40 g
104
KCAL / 40G
Carbs
26g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 104 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (small) | 20 g | 52 kcal |
| 3 tablespoon (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 250 g | 650 kcal |
| 1 bottle (medium) | 330 g | 858 kcal |
| 1 pack (large) | 500 g | 1300 kcal |
Calculated from 260 calories per 100 g.
Lychee syrup is a sweet, fragrant syrup flavored with lychee fruit. It is used to sweeten and add a floral, fruity note to drinks and desserts; it is not the same thing as lychee juice.
Add lychee syrup to drinks or desserts a little at a time. It works in lemonade, iced tea, soda, and spoonable desserts; taste as you go, since the syrup contributes both lychee flavor and sweetness.
Make lychee syrup by gently simmering peeled, pitted lychees with sugar and water. Strain the mixture once the fruit has flavored the liquid, then cool it and keep it in a clean, sealed container in the refrigerator.
Yes, lychee syrup works well in bubble tea. Stir it into iced tea or milk tea, then add cooked tapioca pearls; because the syrup is already sweet, taste the drink before adding any extra sugar.
Lychee syrup suits martinis and fruity cocktails made with gin or vodka. Pair it with lemon or lime juice to balance its sweetness, or add soda water for a simple nonalcoholic lychee spritz.
Lychee juice or syrup from canned lychees can replace lychee syrup. Another fruit syrup will add sweetness, but not the same floral lychee flavor; adjust the amount to suit how sweet the substitute is.
Keep opened lychee syrup tightly closed in the refrigerator. Avoid letting a used spoon touch the bottle opening, and refrigerate homemade syrup in a clean, sealed container to keep it fresh.
Lychee syrup tastes sweet, fruity, and lightly floral, with the distinctive aroma of lychee fruit. A little lemon or lime can make its flavor feel brighter and balance the sweetness in drinks.
Yes, lychee syrup adds a fruity sweetness to iced tea and lemonade. Mix in a small amount first and taste; lemon juice is especially useful in lemonade because its tartness balances the syrup.
Lychee syrup can be drizzled over ice cream, fruit salad, cakes, or plain yogurt. It pairs especially well with lightly flavored desserts, where its floral fruit aroma can come through without competing with strong flavors.
Vitamins
Vitamin C
0.8mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
1.2mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Sodium
4mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lychee syrup is a sweet, pourable product used to add lychee’s fragrant fruit character to drinks and desserts. Depending on the brand, it may be made with juice or extract, or rely partly on flavouring. Lychee fruit is native to southern China, while the syrup is now widely used in Asian-style drinks and in café and cocktail recipes around the world.
Its flavour is intensely sweet, floral and fruity, so a little can go a long way. Stir it into sparkling water, iced tea or lemonade, or drizzle it over fruit and chilled desserts. It is mainly a source of carbohydrates, with 65 g per 100 g; for a lighter drink, use a small pour, add plenty of ice and sparkling water, and balance the sweetness with lime.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.