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A glossy, translucent, pale pink lychee syrup pools in a small clear glass, with a smooth, slightly thick texture.

Lychee syrup Calories

Sweet, aromatic, used in drinks and desserts

CALORIES · 100 G

260kcal

GI

68high

POTASSIUM · 100 G

10mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Lychee syrup (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Lychee syrup Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

104

KCAL / 40G

Carbs

26g

· 9% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lychee syrup nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate26 g9%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Lychee syrup?

ServingAmountCalories
2 tablespoon (medium)40 g104 kcal
1 teaspoon (small)7 g18 kcal
1 tablespoon (small)20 g52 kcal
3 tablespoon (large)60 g156 kcal
100 g100 g260 kcal
1 cup (large)250 g650 kcal
1 bottle (medium)330 g858 kcal
1 pack (large)500 g1300 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Lychee syrup

What is lychee syrup?

Lychee syrup is a sweet, fragrant syrup flavored with lychee fruit. It is used to sweeten and add a floral, fruity note to drinks and desserts; it is not the same thing as lychee juice.

How do you use lychee syrup?

Add lychee syrup to drinks or desserts a little at a time. It works in lemonade, iced tea, soda, and spoonable desserts; taste as you go, since the syrup contributes both lychee flavor and sweetness.

How do you make lychee syrup at home?

Make lychee syrup by gently simmering peeled, pitted lychees with sugar and water. Strain the mixture once the fruit has flavored the liquid, then cool it and keep it in a clean, sealed container in the refrigerator.

Can you use lychee syrup in bubble tea?

Yes, lychee syrup works well in bubble tea. Stir it into iced tea or milk tea, then add cooked tapioca pearls; because the syrup is already sweet, taste the drink before adding any extra sugar.

What cocktails can you make with lychee syrup?

Lychee syrup suits martinis and fruity cocktails made with gin or vodka. Pair it with lemon or lime juice to balance its sweetness, or add soda water for a simple nonalcoholic lychee spritz.

What can you use instead of lychee syrup?

Lychee juice or syrup from canned lychees can replace lychee syrup. Another fruit syrup will add sweetness, but not the same floral lychee flavor; adjust the amount to suit how sweet the substitute is.

How should you store lychee syrup after opening?

Keep opened lychee syrup tightly closed in the refrigerator. Avoid letting a used spoon touch the bottle opening, and refrigerate homemade syrup in a clean, sealed container to keep it fresh.

What does lychee syrup taste like?

Lychee syrup tastes sweet, fruity, and lightly floral, with the distinctive aroma of lychee fruit. A little lemon or lime can make its flavor feel brighter and balance the sweetness in drinks.

Can you add lychee syrup to iced tea or lemonade?

Yes, lychee syrup adds a fruity sweetness to iced tea and lemonade. Mix in a small amount first and taste; lemon juice is especially useful in lemonade because its tartness balances the syrup.

What desserts go well with lychee syrup?

Lychee syrup can be drizzled over ice cream, fruit salad, cakes, or plain yogurt. It pairs especially well with lightly flavored desserts, where its floral fruit aroma can come through without competing with strong flavors.

Lychee syrup Vitamins & Minerals

Vitamins

Vitamin C

0.8mg · 1% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Vitamin E

0.04mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Magnesium

1.2mg · 0% DV

Iron

0.04mg · 0% DV

Calcium

2mg · 0% DV

Sodium

4mg · 0% DV

Potassium ⭐

4mg · 0% DV

Lychee syrup Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lychee syrup

To burn the 104 calories in 2 tablespoon (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lychee syrup?

Lychee syrup is a sweet, pourable product used to add lychee’s fragrant fruit character to drinks and desserts. Depending on the brand, it may be made with juice or extract, or rely partly on flavouring. Lychee fruit is native to southern China, while the syrup is now widely used in Asian-style drinks and in café and cocktail recipes around the world.

Its flavour is intensely sweet, floral and fruity, so a little can go a long way. Stir it into sparkling water, iced tea or lemonade, or drizzle it over fruit and chilled desserts. It is mainly a source of carbohydrates, with 65 g per 100 g; for a lighter drink, use a small pour, add plenty of ice and sparkling water, and balance the sweetness with lime.

How Nutritious Is Lychee syrup?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lychee syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lychee syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lychee syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lychee syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.