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Lychee jelly Calories
Sweet fruit-flavored jelly dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lychee jelly (120 g) has 103 calories. That works out to 86 calories per 100 g. It contains 25.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lychee jelly Nutrition Facts
Selected: 1 cup (medium) · 120 g
103
KCAL / 120G
Carbs
25.6g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Lychee jelly nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lychee jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 103 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 1 piece (mini) | 25 g | 22 kcal |
| 1 piece (small) | 50 g | 43 kcal |
| 100 g | 100 g | 86 kcal |
| 2 piece (double) | 100 g | 86 kcal |
| 1 serving (large) | 150 g | 129 kcal |
| 1 pack (large) | 180 g | 155 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Lychee jelly
What is lychee jelly?
Lychee jelly is a sweet, soft-set dessert with lychee flavor, often cut into small pieces for drinks or desserts. Depending on the product, it may contain lychee juice, flavoring, or pieces of the fruit.
What does lychee jelly taste like?
Lychee jelly tastes sweet and fruity, often with a light floral note associated with lychee. Its texture is smooth and wobbly; versions with fruit pieces may have a more substantial, slightly pulpy bite.
How is lychee jelly used in bubble tea?
Lychee jelly is added in small pieces as a chewy topping for bubble tea, usually with fruit tea or milk tea. It adds a sweet, fruity bite and can be sipped through a wide straw along with the drink.
Is lychee jelly the same as nata de coco?
No. Lychee jelly is a lychee-flavored jelly dessert, while nata de coco is made by fermenting coconut water and has a firmer, chewier texture. Bubble tea shops may offer both as separate toppings.
Does lychee jelly contain real lychee fruit?
Not necessarily. Some lychee jelly contains lychee juice or fruit pieces, while other products get their flavor from added flavoring. Check the ingredient list if you specifically want jelly made with lychee fruit.
How do you make lychee jelly at home?
To make lychee jelly at home, heat lychee juice or blended fruit with water and sugar, then dissolve a suitable gelling agent into the mixture. Pour it into a mold and chill until set, following the gelling agent’s directions.
Can you eat lychee jelly on its own?
Yes, lychee jelly can be eaten on its own as a chilled dessert. You can also cut it into pieces and add it to fruit salad, ice cream, or other desserts for a soft, fruity texture.
How should you store lychee jelly after opening?
Store opened lychee jelly in a covered container in the refrigerator and use it within the time stated on its package. Serve it with a clean utensil to help keep it fresh.
Can you freeze lychee jelly?
Freezing lychee jelly is not ideal because thawing can make it watery or change its texture. Keep it chilled in the refrigerator instead and follow the storage directions on the package.
Can lychee jelly be used as a topping for desserts?
Yes, lychee jelly works as a topping for ice cream, fruit bowls, and chilled puddings. Cut it into small pieces so its soft texture is easy to eat alongside the other ingredients.
Lychee jelly Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
22mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
22mg · 1% DV
Lychee jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lychee jelly
To burn the 103 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lychee jelly?
Lychee jelly is a softly set dessert with the floral, sweet flavour of lychee. It may be sold in individual cups or made with lychee juice and a setting agent, and is also used in desserts across East and Southeast Asia, where lychee is widely enjoyed.
Serve it chilled for a tender, slightly springy texture and a refreshing fruit taste. It can be eaten on its own after a meal, or cut into pieces for fruit salads and drinks; in many places, small jelly cubes are also added to bubble tea. Its nutrition is mostly carbohydrate, with very little protein or fat: it contains 21.3 g of carbohydrate per 100 g. Pair a modest portion with fresh fruit or plain yoghurt for a less sugary-feeling snack.
How Nutritious Is Lychee jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lychee jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lychee jelly Contain Allergens?
No known major allergens
Which Diets Is Lychee jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lychee jelly Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.