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Luxury mixed nuts with cashew Calories
Premium mix of nuts (almonds, hazelnuts, walnuts, cashews, pistachios, etc.), high in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Luxury mixed nuts with cashew (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6.3 g of carbs, 5.4 g of protein, 15.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Luxury mixed nuts with cashew Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.9g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Luxury mixed nuts with cashew nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Luxury mixed nuts with cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 serving (small) | 15 g | 92 kcal |
| 1 pack (mini) | 40 g | 244 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 2 serving (double) | 60 g | 366 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (whole) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Luxury mixed nuts with cashew
What nuts are in luxury mixed nuts with cashew?
Luxury mixed nuts with cashew typically combines cashews with nuts such as almonds, hazelnuts, walnuts and pistachios. The exact selection and proportions can vary between products, so check the ingredient list if you need to know which varieties are included.
Are luxury mixed nuts with cashew raw or roasted?
Luxury mixed nuts with cashew may be raw, roasted, or a combination, depending on the product. Check the package description before using them in a recipe, since roasted or salted nuts can change the flavor and seasoning of the finished dish.
How should you store luxury mixed nuts with cashew after opening?
Keep luxury mixed nuts with cashew in an airtight container in a cool, dry place away from sunlight. Limiting exposure to air, heat and moisture helps preserve their crunch and flavor; follow the package’s use-by guidance.
Can you freeze luxury mixed nuts with cashew?
Yes, luxury mixed nuts with cashew can be frozen in a tightly sealed, freezer-safe container. Let the sealed container come to room temperature before opening it, which helps reduce condensation on the nuts.
Should you wash luxury mixed nuts with cashew before eating them?
No, luxury mixed nuts with cashew generally should not be washed. Water can make the nuts less crunchy and is unnecessary for a packaged ready-to-eat mix. If you rinse them for a particular recipe, use them promptly rather than storing them damp.
Can luxury mixed nuts with cashew be used in baking?
Yes, luxury mixed nuts with cashew work well in cookies, granola and other baked goods. Chop them to the size you want and check whether they are salted or roasted first, so you can adjust the recipe’s seasoning and baking time.
What can you serve with luxury mixed nuts with cashew?
Luxury mixed nuts with cashew pair well with dried fruit, fresh fruit, yogurt or a cheese board. For a snack platter, serve them in a separate bowl so their flavors stay distinct and guests can choose how much to take.
Do luxury mixed nuts with cashew need to be soaked?
No, luxury mixed nuts with cashew do not need soaking before eating. Soaking softens the nuts and can reduce their crisp texture; if a recipe specifically calls for soaked nuts, soak only the amount you plan to use and prepare it fresh.
Are luxury mixed nuts with cashew a filling snack?
Yes, luxury mixed nuts with cashew can be filling because they provide protein, fat and fiber. Their rich texture makes a small bowl a practical snack; measuring a portion instead of eating from the package can help avoid mindless snacking.
Can people with diabetes eat luxury mixed nuts with cashew?
Yes, people with diabetes can often include luxury mixed nuts with cashew as part of a meal or snack, since nuts are generally low in carbohydrate. Sweet coatings or dried fruit in a particular mix can change its carbohydrate content; follow your individual care plan.
Luxury mixed nuts with cashew Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3.9µg · 13% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.51mg · 22% DV
Phosphorus
102mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
1.5mg · 0% DV
Luxury mixed nuts with cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luxury mixed nuts with cashew
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luxury mixed nuts with cashew?
Luxury mixed nuts with cashew brings together nuts such as almonds, hazelnuts, walnuts, cashews and pistachios. The exact blend can vary, but cashews are part of the mix, alongside a range of crunchy textures and gently sweet, roasted flavours.
Enjoy it as a snack, offer it to guests, or serve a small bowl alongside tea or drinks. It is rich in both protein and fat, so it is energy-dense; a serving of about 30 g is a practical amount if you want to keep portions modest. For a simple snack, pair it with fresh fruit or plain yoghurt. It also works well sprinkled over porridge or a salad when you want extra crunch.
How Nutritious Is Luxury mixed nuts with cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luxury mixed nuts with cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luxury mixed nuts with cashew Contain Allergens?
Contains these allergens:
Which Diets Is Luxury mixed nuts with cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luxury mixed nuts with cashew Fat Profile
SATURATED
2.25g
MONOUNSATURATED
9g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.