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Luxury mixed nuts with cashew Calories
Premium mix of nuts (almonds, hazelnuts, walnuts, cashews, pistachios, etc.), high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Luxury mixed nuts with cashew Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
18g
· 11%
Fat
53g
· 76%
Fiber
7.5g
Luxury mixed nuts with cashew Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
13µg · 43% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Luxury mixed nuts with cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luxury mixed nuts with cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luxury mixed nuts with cashew Contain Allergens?
Contains these allergens:
Which Diets Is Luxury mixed nuts with cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luxury mixed nuts with cashew Fat Profile
SATURATED
7.5g
MONOUNSATURATED
30g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Luxury mixed nuts with cashew
Luxury mixed nuts with cashew — Frequently Asked Questions
How many calories are in luxury mixed nuts with cashew, and what are the macros?
Per 100 g, luxury mixed nuts with cashew provides 610 calories. That serving contains 18 g protein, 21 g carbs, 53 g fat, and 7.5 g fiber.
Is luxury mixed nuts with cashew healthy for low-glycemic or special diets?
With a glycemic index of 15, it is a low-GI food. It fits vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets, but it is also calorie-dense at 610 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.