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Lutit sauce Calories
Spiced condiment sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lutit sauce (15 g) has 10 calories. That works out to 68 calories per 100 g. It contains 2.1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lutit sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Lutit sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lutit sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 teaspoon (medium) | 10 g | 7 kcal |
| 1 ounce (medium) | 28 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 1 serving (medium) | 30 g | 20 kcal |
| 0.25 cup (quarter) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (half) | 120 g | 82 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Lutit sauce
What is Lutit sauce?
Lutit sauce is a processed, spiced condiment used to add flavor to meals. Its precise recipe can vary by maker, so the ingredients and flavor may differ between products.
What does Lutit sauce taste like?
Lutit sauce has a spiced flavor, but its exact taste depends on the product’s recipe. Check its ingredient list for the seasonings used, and try a small amount first if you are unsure how it will taste.
What foods go well with Lutit sauce?
Lutit sauce can accompany grilled vegetables, fries, sandwiches, and wraps. Serve it on the side or add a little to a dish so its seasoned flavor complements rather than overwhelms the other ingredients.
Can Lutit sauce be used as a marinade?
Yes, Lutit sauce can be used to coat meat or vegetables before cooking. Since the sauce’s seasoning can vary, taste it first and adjust any additional salt or spices in the marinade.
Can you cook with Lutit sauce?
Yes, you can stir Lutit sauce into cooked dishes or add it near the end of cooking. Adding it late helps preserve its flavor and makes it easier to control how strongly it seasons the meal.
Can Lutit sauce replace ketchup?
Lutit sauce can replace ketchup in a sandwich or alongside fries, but it will bring a different, spiced flavor. Start with a small amount, especially if you want the other ingredients to remain the main taste.
Does Lutit sauce need to be refrigerated after opening?
Follow the storage instructions on the Lutit sauce packaging. If the label does not say otherwise, keep the opened container tightly closed in the refrigerator and use a clean utensil each time.
Can Lutit sauce be frozen?
Lutit sauce can usually be frozen, but its texture may change after thawing, particularly if the sauce separates. Freeze a small portion in an airtight container and stir it well after thawing before serving.
Can Lutit sauce be added to eggs?
Yes, Lutit sauce can be served with eggs or stirred into scrambled eggs for a spiced flavor. Add a little at a time, since the sauce’s intensity and seasoning vary by product.
How can you make a milder dish with Lutit sauce?
Use a small amount of Lutit sauce and mix it into a larger portion of a mild base, such as plain yogurt or a creamy dip, if those ingredients suit the dish. The sauce’s heat varies, so taste as you go.
Lutit sauce Vitamins & Minerals
Vitamins
Vitamin C
3.15mg · 3% DV
B6
0.02mg · 1% DV
Vitamin E
0.12mg · 1% DV
Vitamin K
0.93µg · 1% DV
Minerals
Sodium
114mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
47mg · 1% DV
Manganese
0.02mg · 1% DV
Lutit sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lutit sauce
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lutit sauce?
Lutit sauce is a seasoned condiment used to add a savoury, spiced note to meals. Its exact ingredients and style can vary by maker, so it is best not to assume a single traditional recipe or place of origin. It is generally used in small amounts, either at the table or during cooking, rather than eaten as a dish on its own.
Try it with roasted vegetables, sandwiches, grains or grilled foods; a little can bring extra flavour to a simple meal. The sauce is mostly carbohydrate, with modest amounts of fibre and very little fat. A typical 15 g serving is usually enough to season a plate, so start sparingly and adjust to taste. For a lighter dip, stir a small amount into unsweetened plant-based yoghurt, or serve it alongside fresh vegetables.
How Nutritious Is Lutit sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lutit sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lutit sauce Contain Allergens?
No known major allergens
Which Diets Is Lutit sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lutit sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.