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Lutit sauce Calories
Spiced condiment sauce
CALORIES
GI
POTASSIUM
FIBER
Lutit sauce Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
13.7g
· 78%
Protein
1.3g
· 7%
Fat
1.1g
· 15%
Fiber
2.2g
Lutit sauce Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B6
0.16mg · 9% DV
B3
0.8mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
760mg · 33% DV
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Lutit sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lutit sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lutit sauce Contain Allergens?
No known major allergens
Which Diets Is Lutit sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lutit sauce Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Lutit sauce
Lutit sauce — Frequently Asked Questions
How many calories are in Lutit sauce?
Lutit sauce contains 68 calories per 100 g. A 100 g serving provides 13.7 g of carbohydrates, 1.3 g of protein, and 1.1 g of fat.
Is Lutit sauce low glycemic?
Lutit sauce has a glycemic index of 35, which is considered low. It provides 13.7 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.