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Lutenitsa sauce
Balkan pepper-tomato spread, typically made with roasted vegetables
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
80
KCAL / 100G
Carbs
13g
· 65%
Protein
1.5g
· 7%
Fat
2.5g
· 28%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.2mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
400mg · 17% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.