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Lutenitsa Calories
Balkan vegetable spread, tomato and pepper based, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lutenitsa Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13.5g
· 73%
Protein
1.5g
· 8%
Fat
1.5g
· 19%
Fiber
3.2g
Lutenitsa Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
22mg · 24% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Lutenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lutenitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lutenitsa Contain Allergens?
No known major allergens
Which Diets Is Lutenitsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lutenitsa Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lutenitsa
Lutenitsa — Frequently Asked Questions
How many calories are in lutenitsa?
Lutenitsa contains 70 calories per 100 g.
How many carbs does lutenitsa have?
Lutenitsa provides 13.5 g of carbohydrates per 100 g.
Is lutenitsa a source of protein?
Lutenitsa contains 1.5 g of protein per 100 g.
Is lutenitsa high in fat?
Lutenitsa contains 1.5 g of fat per 100 g.
How much fiber is in lutenitsa?
Lutenitsa contains 3.2 g of fiber per 100 g.
What is the glycemic index of lutenitsa?
Lutenitsa has a glycemic index of 40.
Can lutenitsa fit into a carbohydrate-conscious diet?
Lutenitsa provides 13.5 g of carbohydrates per 100 g and has a glycemic index of 40. The amount eaten affects total carbohydrate intake.
Is lutenitsa vegan?
Based on the provided diet compatibility information, lutenitsa is suitable for vegan and vegetarian diets.
Is lutenitsa gluten-free?
Yes. Lutenitsa is listed as compatible with a gluten-free diet.
Is lutenitsa processed?
Yes. Lutenitsa is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.