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A thick, slightly coarse red-orange spread with tiny visible flecks and a faint sheen sits in a small bowl.
●Low GI

Lutenitsa sauce Calories

Balkan pepper-tomato spread, typically made with roasted vegetables

In season: Autumn · Winter

CALORIES · 100 G

80kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

3g

Quick answer

2 tablespoon (medium) of Lutenitsa sauce (40 g) has 32 calories. That works out to 80 calories per 100 g. It contains 5.2 g of carbs, 0.6 g of protein, 1 g of fat and 1.2 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lutenitsa sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

32

KCAL / 40G

Carbs

5.2g

· 2% DV

Protein

0.6g

· 1% DV

Fat

1g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Lutenitsa sauce nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories32 kcal
Total fat1 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium160 mg7%
Total carbohydrate5.2 g2%
Fiber1.2 g4%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Lutenitsa sauce?

ServingAmountCalories
2 tablespoon (medium)40 g32 kcal
1 tablespoon (small)20 g16 kcal
1 slice (thin)25 g20 kcal
1 slice (thick)40 g32 kcal
1 piece (medium)50 g40 kcal
3 tablespoon (large)60 g48 kcal
1 serving (medium)60 g48 kcal
100 g100 g80 kcal
1 serving (large)100 g80 kcal
1 cup (medium)200 g160 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About Lutenitsa sauce

What is lutenitsa sauce?

Lutenitsa sauce is a thick Balkan pepper-and-tomato spread, especially associated with Bulgaria. It is usually made with roasted vegetables and served on bread, though recipes vary and may include eggplant, carrots, garlic, or hot peppers.

What does lutenitsa sauce taste like?

Lutenitsa sauce tastes savory, mildly sweet, and smoky from the roasted peppers and tomatoes. Some versions are smooth and gentle, while others are chunky or spicy depending on the vegetables and seasonings used.

How is lutenitsa sauce different from ajvar?

Lutenitsa sauce usually has a more noticeable tomato component and may include carrots or eggplant. Ajvar is generally centered on roasted red peppers, although regional recipes overlap and there is no single fixed formula for either spread.

How do you eat lutenitsa sauce?

Lutenitsa sauce is commonly spread on bread or toast and served alongside cheese, grilled meats, or vegetables. You can also spoon it into sandwiches, use it as a dip, or serve it as part of a Balkan-style appetizer spread.

What is lutenitsa sauce made of?

Lutenitsa sauce is typically made from roasted red peppers and tomatoes, cooked down with oil, salt, and seasonings. Homemade versions may add eggplant, carrots, garlic, or hot peppers, so ingredients differ between recipes and brands.

How do you make lutenitsa sauce at home?

To make lutenitsa sauce, roast peppers and tomatoes until soft, peel them, then chop or blend them. Simmer the vegetables with oil, garlic, and salt until thick; add eggplant or hot pepper if you want a different texture or heat.

Is lutenitsa sauce spicy?

Lutenitsa sauce is not necessarily spicy. Many versions are mild and slightly sweet, while recipes made with hot peppers have more heat; check the variety or taste a little before adding it generously to a dish.

How long does lutenitsa sauce last after opening?

After opening, keep lutenitsa sauce refrigerated in a tightly closed container and use a clean utensil each time. Follow the storage directions on the jar, and discard it if you notice mold, an unusual smell, or a change in texture.

Can you freeze lutenitsa sauce?

Yes, lutenitsa sauce can be frozen. Divide it into airtight, freezer-safe portions so you only thaw what you need; thaw it in the refrigerator and stir well if the texture separates slightly.

Can lutenitsa sauce be used in cooking, not just as a spread?

Yes, lutenitsa sauce works as a cooking ingredient as well as a spread. Stir it into pasta, spoon it over roasted vegetables, or add it to sandwiches and grain bowls for a smoky pepper-and-tomato flavor.

Lutenitsa sauce Vitamins & Minerals

Vitamins

Vitamin A

140µg · 16% DV

Vitamin C

7.2mg · 8% DV

Vitamin E

0.48mg · 3% DV

Vitamin K

2.4µg · 2% DV

Minerals

Sodium

160mg · 7% DV

Copper

0.03mg · 3% DV

Potassium ⭐

88mg · 3% DV

Manganese

0.04mg · 2% DV

Lutenitsa sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lutenitsa sauce

To burn the 32 calories in 2 tablespoon (medium) (40 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lutenitsa sauce?

Lutenitsa sauce is a thick Balkan vegetable spread, especially associated with Bulgaria. Roasted red peppers and tomatoes form its base; recipes may also include aubergine, garlic and seasoning. It can be smooth or slightly chunky, with a mellow sweetness from the peppers and a gentle tang from the tomatoes.

In Bulgaria and across the Balkans, it is commonly spread on bread, served with cheese, or used alongside grilled foods; it also works well in sandwiches. For English-speaking cooks, it makes an easy savoury addition to a breakfast plate or a simple dip for vegetables. It is vegetable-forward and provides 3 g of fibre per 100 g. Pair a modest spoonful with eggs or grilled vegetables for a light meal.

How Nutritious Is Lutenitsa sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lutenitsa sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lutenitsa sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lutenitsa sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lutenitsa sauce Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.