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Luppo Chocolate Cream Soufflé Calories
Packaged cake with chocolate cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Luppo Chocolate Cream Soufflé (36 g) has 149 calories. That works out to 413 calories per 100 g. It contains 18.5 g of carbs, 2 g of protein, 7.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Luppo Chocolate Cream Soufflé Nutrition Facts
Selected: 1 piece (medium) · 36 g
149
KCAL / 36G
Carbs
18.5g
· 7% DV
Protein
2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Luppo Chocolate Cream Soufflé nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Luppo Chocolate Cream Soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 149 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 pack (small) | 36 g | 149 kcal |
| 1 serving (large) | 54 g | 223 kcal |
| 2 piece (double) | 72 g | 297 kcal |
| 1 pack (large) | 72 g | 297 kcal |
| 100 g | 100 g | 413 kcal |
| 3 piece (triple) | 108 g | 446 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Luppo Chocolate Cream Soufflé
What is Luppo Chocolate Cream Soufflé?
Luppo Chocolate Cream Soufflé is a packaged cake snack filled with chocolate cream. Despite its name, it is not the same as a freshly baked, airy soufflé served warm.
Is Luppo Chocolate Cream Soufflé a real soufflé?
No, Luppo Chocolate Cream Soufflé is not a traditional soufflé. It is a packaged cake with a chocolate cream filling, while a classic soufflé is an egg-based dish baked to rise and usually served warm.
Does Luppo Chocolate Cream Soufflé have a molten chocolate centre?
No, Luppo Chocolate Cream Soufflé has a cream filling rather than the hot, flowing centre associated with a molten chocolate dessert. The filling is enclosed in cake, so it is ready to eat as packaged.
How should you store Luppo Chocolate Cream Soufflé?
Store unopened Luppo Chocolate Cream Soufflé in a cool, dry place. Keep it away from direct sunlight and heat, which can affect the cake and cream; follow the storage directions printed on the package.
Does Luppo Chocolate Cream Soufflé need refrigeration?
Usually, Luppo Chocolate Cream Soufflé does not need refrigeration before opening; a cool, dry cupboard is suitable. Chilling can make the cake firmer, so use the package’s storage instructions if they specify otherwise.
How long does Luppo Chocolate Cream Soufflé last after opening?
Luppo Chocolate Cream Soufflé is best eaten soon after opening. If you save part of it, seal it in an airtight container and keep it in a cool place; exposure to air can dry out the cake.
Can you microwave Luppo Chocolate Cream Soufflé?
Yes, you can warm Luppo Chocolate Cream Soufflé briefly in a microwave, but remove all packaging first and use a microwave-safe plate. The filling may heat unevenly, so check the temperature before taking a bite.
Can you freeze Luppo Chocolate Cream Soufflé?
Yes, Luppo Chocolate Cream Soufflé can be frozen, although thawing may change the cake’s texture and the cream’s consistency. Wrap it airtight, thaw it at room temperature, and do not refreeze it.
Do you have to bake Luppo Chocolate Cream Soufflé before eating it?
No, Luppo Chocolate Cream Soufflé is ready to eat straight from its package and does not need baking. You can enjoy it at room temperature or warm it after removing the wrapper.
What goes well with Luppo Chocolate Cream Soufflé?
Coffee or tea pairs well with Luppo Chocolate Cream Soufflé because their unsweetened, roasted or lightly bitter flavours balance the sweet chocolate cream. It can also be served as a small dessert alongside fresh fruit.
Luppo Chocolate Cream Soufflé Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
49mg · 7% DV
Manganese
0.13mg · 6% DV
Selenium
3.06µg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
68mg · 2% DV
Luppo Chocolate Cream Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luppo Chocolate Cream Soufflé
To burn the 149 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Luppo Chocolate Cream Soufflé?
Luppo Chocolate Cream Soufflé is a packaged snack cake with a chocolate cream filling. Despite the name, it is not the freshly baked, spoonable French-style soufflé; it is a convenient, individually wrapped cake made for eating on the go, with a soft crumb and a sweet, creamy centre.
It works as a small dessert or sweet break, often enjoyed with tea or coffee, or tucked into a lunchbox. Its rich, sweet taste makes it more of a treat than a filling snack, and its nutritional profile is weighted towards carbohydrates and fat rather than protein. Pair it with unsweetened tea or coffee, and keep to one piece if you want a lighter snack.
How Nutritious Is Luppo Chocolate Cream Soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Luppo Chocolate Cream Soufflé Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Chocolate Cream Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Chocolate Cream Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Chocolate Cream Soufflé Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.