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Lupopo Chocolate Soufflé Calories
Warm dessert with molten chocolate center
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lupopo Chocolate Soufflé has 371 calories. It contains 43.8 g of carbs, 5.5 g of protein, 20.1 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Lupopo Chocolate Soufflé Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
5.5g
· 11% DV
Fat
20.1g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Lupopo Chocolate Soufflé nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.35 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lupopo Chocolate Soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 371 kcal |
| ½ serving (half) | 50 g | 186 kcal |
| 1 piece (small) | 70 g | 260 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (medium) | 100 g | 371 kcal |
| 1 piece (large) | 120 g | 445 kcal |
| 1 serving (extra large) | 150 g | 557 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Lupopo Chocolate Soufflé
How do you prepare Lupopo Chocolate Soufflé?
Prepare Lupopo Chocolate Soufflé according to the heating directions on its package, since the recommended method and time can vary. Avoid heating it longer than directed, which can make the chocolate centre less molten.
Is the centre of Lupopo Chocolate Soufflé meant to be runny?
Yes, Lupopo Chocolate Soufflé is described as having a molten chocolate centre. Follow the package heating instructions to achieve that texture; overheating can make the centre thicker and the cake portion dry.
Should Lupopo Chocolate Soufflé be served warm?
Yes, Lupopo Chocolate Soufflé is best served warm so its chocolate centre stays molten. Let it rest briefly after heating, and take care when eating it straight away because the centre can be very hot.
What goes well with Lupopo Chocolate Soufflé?
Lupopo Chocolate Soufflé pairs well with fresh berries, a scoop of ice cream, or lightly whipped cream. Fruit adds a tart contrast to the rich chocolate, while ice cream makes it a more classic dessert pairing.
Can you microwave Lupopo Chocolate Soufflé?
You can microwave Lupopo Chocolate Soufflé only if its package gives microwave instructions. Follow the stated time and method, since microwaves heat unevenly; check the centre carefully before eating.
Can you eat Lupopo Chocolate Soufflé cold?
Yes, Lupopo Chocolate Soufflé can be eaten cold, but its centre will not have the same warm, molten texture. If you prefer it warm, reheat it only as directed on the package.
Why is the centre of Lupopo Chocolate Soufflé still molten?
The molten centre is part of how Lupopo Chocolate Soufflé is presented: it is a warm chocolate dessert with a flowing middle. Heating it for too long can set that centre, so follow the package directions.
How is Lupopo Chocolate Soufflé different from homemade chocolate soufflé?
Lupopo Chocolate Soufflé is a branded prepared dessert, while homemade chocolate soufflé varies with the recipe and method. Their ingredients, texture, and preparation can differ, so use the package information for details about the Lupopo product.
How should you store leftover Lupopo Chocolate Soufflé?
Store leftover Lupopo Chocolate Soufflé according to the storage instructions on its package. Do not leave it at room temperature for an extended period; follow the manufacturer’s guidance for refrigeration and how soon to eat it.
Can you freeze Lupopo Chocolate Soufflé?
Whether Lupopo Chocolate Soufflé can be frozen depends on its package instructions. Freezing may change the texture of the cake and its molten centre, so follow the manufacturer’s guidance for freezing, thawing, and reheating.
Lupopo Chocolate Soufflé Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
118µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
0.31mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
139mg · 20% DV
Manganese
0.39mg · 17% DV
Sodium
220mg · 10% DV
Potassium ⭐
210mg · 6% DV
Lupopo Chocolate Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lupopo Chocolate Soufflé
To burn the 371 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lupopo Chocolate Soufflé?
Lupopo Chocolate Soufflé is a branded chocolate dessert with a cooked outer layer and a soft, molten centre. Soufflé has French roots, while this ready-to-serve style offers a convenient way to enjoy a warm chocolate pudding-like treat without making one from scratch.
It is best served warm, when the centre is at its most flowing, and works well as a small after-dinner dessert with coffee or tea. Rich in chocolate and fat, it is also fairly energy-dense, so a modest portion can feel satisfying. For a lighter finish, share one serving or pair it with fresh berries or sliced fruit.
How Nutritious Is Lupopo Chocolate Soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lupopo Chocolate Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lupopo Chocolate Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Lupopo Chocolate Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lupopo Chocolate Soufflé Fat Profile
SATURATED
11.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.