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Lupoo Calories
Branded processed food item; exact nutrition can vary by product variant.
CALORIES
GI
POTASSIUM
FIBER
Lupoo Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
8g
· 7%
Fat
14g
· 30%
Fiber
4g
Lupoo Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Lupoo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lupoo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lupoo Contain Allergens?
Contains these allergens:
Which Diets Is Lupoo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lupoo Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Lupoo
Lupoo — Frequently Asked Questions
How many calories are in Lupoo?
Lupoo contains 430 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 8 g of protein, and 14 g of fat.
Is Lupoo suitable for a diet?
Lupoo is an ultra-processed food with 430 calories and 68 g of carbohydrates per 100 g. Its glycemic index is 68, and it is suitable for vegetarian, omnivore, and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.