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Lupo Brownie Moist Cake Calories
Cocoa-flavored individually wrapped moist brownie cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Lupo Brownie Moist Cake (45 g) has 196 calories. That works out to 435 calories per 100 g. It contains 27.8 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Lupo Brownie Moist Cake Nutrition Facts
Selected: 1 pack (small) · 45 g
196
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Lupo Brownie Moist Cake nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Lupo Brownie Moist Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 196 kcal |
| 1 piece (mini) | 25 g | 109 kcal |
| 1 piece (medium) | 45 g | 196 kcal |
| 2 pack (double) | 90 g | 392 kcal |
| 1 serving (large) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
| 3 pack (triple) | 135 g | 587 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Lupo Brownie Moist Cake
What is Lupo Brownie Moist Cake?
Lupo Brownie Moist Cake is a cocoa-flavoured, individually wrapped cake snack with a soft, moist texture. It is ready to eat straight from the pack, unlike a homemade brownie that is baked and portioned at home.
Is Lupo Brownie Moist Cake a brownie or a cake?
Lupo Brownie Moist Cake is a packaged cake snack made in a brownie-inspired style. Its soft, moist texture differs from some traditional brownies, which are often denser and chewier, though recipes and textures vary.
Does Lupo Brownie Moist Cake need to be refrigerated?
No, an unopened Lupo Brownie Moist Cake generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight and heat, which can affect its texture and flavour.
How should I store Lupo Brownie Moist Cake after opening it?
Eat Lupo Brownie Moist Cake soon after opening for the best texture. If you save some, seal it in an airtight container and keep it in a cool place; exposure to air can make the cake dry out.
Can you heat Lupo Brownie Moist Cake in the microwave?
Yes, you can warm Lupo Brownie Moist Cake briefly in a microwave after removing all packaging. Heat it in short bursts and check the centre, since overheating can dry the cake or make it too hot to eat.
Can Lupo Brownie Moist Cake be frozen?
Yes, Lupo Brownie Moist Cake can be frozen, although its texture may change after thawing. Wrap it airtight, especially if the individual pack has been opened, and let it thaw fully before serving.
What can I serve with Lupo Brownie Moist Cake?
Lupo Brownie Moist Cake pairs well with plain coffee, tea, milk, or a scoop of ice cream. Fresh berries can add a tart contrast to its cocoa flavour and make it feel more like a plated dessert.
Can Lupo Brownie Moist Cake be used as a dessert topping?
Yes, crumble Lupo Brownie Moist Cake over ice cream, yogurt, or pudding for a quick dessert topping. Add it just before serving so the crumbs keep some texture rather than becoming soft.
Is Lupo Brownie Moist Cake suitable for a lunchbox?
Yes, Lupo Brownie Moist Cake can be packed as a ready-to-eat sweet snack because it comes individually wrapped. Keep it away from direct heat in the lunchbox, which may soften the cake or affect its texture.
Can Lupo Brownie Moist Cake replace a homemade brownie in a recipe?
Yes, Lupo Brownie Moist Cake can stand in for homemade brownie pieces in a layered dessert or trifle. Since it is already soft and moist, fold it in gently and avoid soaking it with extra liquid.
Lupo Brownie Moist Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.77mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Selenium
4.95µg · 9% DV
Phosphorus
53mg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
74mg · 2% DV
Lupo Brownie Moist Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lupo Brownie Moist Cake
To burn the 196 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lupo Brownie Moist Cake?
Lupo Brownie Moist Cake is a packaged, individually wrapped cocoa-flavoured cake with the soft, damp crumb associated with a brownie. It is ready to eat straight from the wrapper, with no slicing or preparation needed, and is sold as a convenient sweet snack.
Its tender texture and chocolatey taste work well with coffee or tea, or as a small dessert in a packed lunch. It is energy-dense, with most of its energy coming from carbohydrates and fat rather than protein or fibre; it provides 435 kcal per 100 g. A small pack makes portioning simple. For a less sweet-feeling snack, enjoy it with unsweetened tea or coffee rather than another sweet treat.
How Nutritious Is Lupo Brownie Moist Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lupo Brownie Moist Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lupo Brownie Moist Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lupo Brownie Moist Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lupo Brownie Moist Cake Fat Profile
SATURATED
3.51g
MONOUNSATURATED
2.12g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 60.8:1
Above the ideal 4:1 (60.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.