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Lupin flour poğaça Calories
Protein- and fiber-rich savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lupin flour poğaça (65 g) has 203 calories. That works out to 312 calories per 100 g. It contains 17.8 g of carbs, 10.3 g of protein, 10.5 g of fat and 5.3 g of fiber. Its 12.4 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lupin flour poğaça Nutrition Facts
Selected: 1 piece (medium) · 65 g
203
KCAL / 65G
Carbs
17.8g
· 6% DV
Protein
10.3g
· 21% DV
Fat
10.5g
· 13% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Lupin flour poğaça nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 309 mg | 13% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 5.3 g | 19% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lupin flour poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 203 kcal |
| 1 piece (mini) | 35 g | 109 kcal |
| 1 piece (small) | 50 g | 156 kcal |
| 1 piece (large) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 374 kcal |
| 2 piece (double) | 130 g | 406 kcal |
| 1 serving (large) | 150 g | 468 kcal |
| 3 piece (triple) | 195 g | 608 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Lupin flour poğaça
What is lupin flour poğaça made of?
Lupin flour poğaça is a savory Turkish pastry made with lupin flour, usually alongside other ingredients that bind and soften the dough. Recipes vary: some include yogurt or eggs, while fillings may be added before baking.
How is lupin flour poğaça different from regular poğaça?
Lupin flour poğaça uses lupin flour instead of, or alongside, the wheat flour common in regular poğaça. Lupin flour gives it a denser crumb and a mild, earthy flavor, and the dough is less elastic because lupin flour does not form gluten.
Why is my lupin flour poğaça dense?
Lupin flour poğaça can turn out dense if the dough has too little moisture, the leavening agent is old, or the pastries are overbaked. Lupin flour also produces a less airy structure than wheat flour, so expect a heartier texture rather than a very fluffy one.
Does lupin flour poğaça taste like beans?
Lupin flour poğaça can have a mild earthy, legume-like taste, but it should not taste strongly of beans. Savory fillings such as herbs, olives, or cheese pair well with that flavor; a pronounced bitterness may mean the flour's taste is overpowering the recipe.
What fillings go well in lupin flour poğaça?
Cheese, olives, herbs, and cooked potato all work well in lupin flour poğaça. Keep the filling fairly dry and avoid overstuffing: lupin-based dough can be more delicate than wheat dough and may split around a wet or bulky filling.
Can you prepare lupin flour poğaça dough ahead of time?
Yes, you can prepare lupin flour poğaça dough ahead, but follow the recipe's instructions for chilling and leavening. Since lupin flour does not develop a stretchy gluten network, handle the chilled dough gently and shape it before it becomes too warm and sticky.
How should you store leftover lupin flour poğaça?
Store leftover lupin flour poğaça in a sealed container once it has cooled completely. Refrigerate it if you need to keep it for more than a short time, then warm it in the oven to improve its texture before serving.
Can you freeze lupin flour poğaça?
Yes, lupin flour poğaça freezes well. Let the pastries cool fully, pack them airtight, and separate layers so they do not stick together. Thaw them before reheating in the oven; microwaving can make the pastry soft.
Why does lupin flour poğaça crumble when I shape it?
Lupin flour poğaça dough may crumble because lupin flour does not form gluten, which gives wheat dough its stretch. Add the recipe's binding ingredients and enough liquid, then let the dough rest briefly before shaping it gently.
Is lupin flour poğaça safe for someone with a peanut allergy?
Not necessarily. Lupin is a legume, and some people with peanut allergy also react to lupin. Anyone with a known lupin allergy should avoid lupin flour poğaça; those with peanut allergy should not assume lupin is safe for them.
Lupin flour poğaça Vitamins & Minerals
Vitamins
Biotin
5.33µg · 18% DV
B2
0.2mg · 15% DV
B1
0.12mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.2mg · 22% DV
Phosphorus
155mg · 22% DV
Manganese
0.47mg · 20% DV
Sodium
309mg · 13% DV
Potassium ⭐
231mg · 7% DV
Lupin flour poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lupin flour poğaça
To burn the 203 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lupin flour poğaça?
Lupin flour poğaça is a Turkish savoury pastry made with dough that includes lupin flour. Poğaça is a familiar sight at Turkish bakeries and breakfast tables; recipes vary, so it may be plain or filled. Lupin flour lends the pastry a gently earthy, nutty flavour, while the crumb is usually soft and tender.
In Turkey, it is often eaten at breakfast or as a snack with tea, and it also travels well for work or school. This version is notable for its protein and fibre: per 100 g, it provides 15.8 g of protein and 8.1 g of fibre. Serve it with fresh vegetables for a more balanced light meal; if avoiding gluten, check that the recipe contains no wheat flour.
How Nutritious Is Lupin flour poğaça?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lupin flour poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lupin flour poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Lupin flour poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lupin flour poğaça Fat Profile
SATURATED
2.02g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.41g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.