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Lung Mihlama Calories
Traditional Turkish dish, hot stew made with lung and spices
CALORIES
GI
POTASSIUM
FIBER
Lung Mihlama Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 12%
Protein
16.5g
· 48%
Fat
6.2g
· 40%
Fiber
0.6g
Lung Mihlama Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.23mg · 18% DV
B5
0.9mg · 18% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Lung Mihlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lung Mihlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lung Mihlama Contain Allergens?
No known major allergens
Which Diets Is Lung Mihlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lung Mihlama Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lung Mihlama
Lung Mihlama — Frequently Asked Questions
How many calories are in lung mihlama?
Lung mihlama contains 140 calories per 100 g. A 100 g serving provides 16.5 g of protein, 4.2 g of carbohydrates, and 6.2 g of fat.
Is lung mihlama suitable for a keto diet?
Yes, lung mihlama is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.