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Lung Mihlama Calories
Traditional Turkish dish, hot stew made with lung and spices
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lung Mihlama (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 7.6 g of carbs, 29.7 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lung Mihlama Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
29.7g
· 59% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 48% · Fat 40%
Lung Mihlama nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lung Mihlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (medium) | 160 g | 224 kcal |
| 1 cup (medium) | 200 g | 280 kcal |
| 1 piece (large) | 220 g | 308 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 cup (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Lung Mihlama
What is Lung Mihlama?
Lung mihlama is a traditional Turkish dish made by cooking pieces of lung with seasonings. The name can be confused with cheese-based mihlama, but this version is a savory offal dish whose defining ingredient is lung.
How is Lung Mihlama traditionally made?
Lung mihlama is made by cutting lung into small pieces and cooking it with seasonings, often alongside onion and fat. Recipes vary by household and region, including whether the lung is boiled before it is cooked in the pan.
What ingredients go into Lung Mihlama?
Lung is the essential ingredient in lung mihlama, and recipes commonly use onion, cooking fat, and spices. Some household versions add ingredients such as flour or egg, but these are variations rather than requirements.
Where does Lung Mihlama come from?
Lung mihlama is a traditional Turkish home-style offal dish. The name alone does not identify one reliably established town or province, and recipes can differ between regions and families, so a single precise origin should not be assumed.
Should you boil the lung before making Lung Mihlama?
Many cooks boil the lung before making lung mihlama, then drain and continue cooking it with the other ingredients. Other recipes cook it directly; whichever method you use, make sure the pieces are thoroughly cooked.
Is Lung Mihlama the same as the cheese dish called mihlama?
No, lung mihlama is not the familiar cheese-based mihlama or kuymak. It is a separate savory preparation centered on lung; the shared name reflects a broader regional use of “mihlama” for different cooked dishes.
What does Lung Mihlama taste like?
Lung mihlama has a distinctive, savory offal flavor, with onion and spices adding depth. Its taste is more robust than a mild meat stew, so serving it hot with bread or a fresh side can make the meal feel balanced.
What should you serve with Lung Mihlama?
Lung mihlama pairs well with bread, plain rice, or a crisp salad. A fresh, lightly dressed side can complement the dish’s rich, savory flavor, while the preferred accompaniment varies with local and family tradition.
Can you freeze Lung Mihlama?
Yes, lung mihlama can be frozen once it has cooled. Divide it into meal-sized portions in airtight containers, thaw it in the refrigerator, and reheat it thoroughly; the texture may be a little softer after freezing.
How should you store and reheat leftover Lung Mihlama?
Store leftover lung mihlama in a covered container in the refrigerator and eat it soon. Reheat only the portion you need until it is steaming hot throughout, rather than warming and cooling the whole dish repeatedly.
Lung Mihlama Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B5
1.62mg · 32% DV
B2
0.41mg · 32% DV
Vitamin A
216µg · 24% DV
Minerals
Phosphorus
288mg · 41% DV
Iron
6.66mg · 37% DV
Zinc
3.78mg · 34% DV
Selenium
18µg · 33% DV
Sodium
558mg · 24% DV
Potassium ⭐
396mg · 12% DV
Lung Mihlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lung Mihlama
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lung Mihlama?
Lung Mihlama is a traditional Turkish hot dish made by cooking lung with spices. The offal has a distinctive, savoury flavour, and the texture can be tender yet slightly firm, depending on how it is cooked. In Turkey it is served hot as a home-style meal, often with bread; rice and a fresh salad also make suitable accompaniments. Its seasoning can be adjusted to taste, and a simple salad helps balance its hearty character. It is notably protein-rich, with 16.5 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and keep bread or rice portions modest.
How Nutritious Is Lung Mihlama?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lung Mihlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lung Mihlama Contain Allergens?
No known major allergens
Which Diets Is Lung Mihlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lung Mihlama Fat Profile
SATURATED
3.96g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.