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Lulag Paste Calories
Rich in protein and fiber, traditional paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lulag Paste (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 8.8 g of carbs, 3.4 g of protein, 4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lulag Paste Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
84
KCAL / 40G
Carbs
8.8g
· 3% DV
Protein
3.4g
· 7% DV
Fat
4g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Lulag Paste nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lulag Paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 84 kcal |
| 1 tablespoon (small) | 20 g | 42 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 3 tablespoon (large) | 60 g | 126 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lulag Paste
What is Lulag paste?
Lulag paste is a traditional savory paste. The name does not point to one universally standardized recipe, so its ingredients, texture, and serving style can vary between versions.
Where does Lulag paste come from?
Lulag paste is described as a traditional food, but the name alone does not establish one agreed place of origin. A specific version may have a local history tied to its recipe or maker.
What does Lulag paste taste like?
There is no single taste profile for Lulag paste because recipes can differ. Its flavor depends on the ingredients and seasoning used, so try a small amount before pairing it with strongly flavored foods.
How is Lulag paste different from hummus?
Hummus has a familiar chickpea-based recipe, while Lulag paste does not have one universally fixed ingredient list. Their flavor and texture therefore depend on the particular Lulag paste recipe.
Is Lulag paste good for you?
Lulag paste can contribute protein and fiber to a meal, which are useful nutrients. Its overall nutritional value also depends on the recipe and what you eat it with, so use it as one part of a varied diet.
Can Lulag paste be used as a sandwich filling?
Yes, Lulag paste can be spread inside a sandwich or wrap. Pair it with vegetables or other fillings that suit its seasoning, and spread it evenly so the bread holds together.
Does Lulag paste need to be cooked?
Not necessarily; whether Lulag paste needs cooking depends on the recipe and whether it is already prepared. Follow the preparation instructions for that version, and do not assume every paste is ready to eat.
Can you make Lulag paste without oil?
Some Lulag paste recipes may be made without added oil, but the ingredients vary and there is no single required formula. Use a recipe designed for an oil-free version rather than simply removing oil from an unfamiliar recipe.
How should you store leftover Lulag paste?
Keep leftover Lulag paste in a clean, covered container in the refrigerator, using a clean utensil each time. Refrigerate homemade paste promptly, and discard it if its smell or appearance changes.
Can Lulag paste be frozen?
Yes, Lulag paste can be frozen, although thawing may change its texture or cause liquid to separate. Freeze a small portion first to test the result, then stir it well after thawing.
Lulag Paste Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
15.2µg · 4% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Sodium
124mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
88mg · 3% DV
Lulag Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lulag Paste
To burn the 84 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lulag Paste?
Lulag paste is a traditional regional spread made by mashing plant-based ingredients into a thick mixture. Recipes can vary from one household or locality to another, so its exact ingredients and flavour may differ. It is served as a spread, commonly with bread or alongside vegetables; the setting depends on local custom, and it can also work as part of a shared table. Its protein and fibre make it a filling plant-based option. For a lighter serving, spread a modest amount on bread and pair it with fresh vegetables.
How Nutritious Is Lulag Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lulag Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lulag Paste Contain Allergens?
No known major allergens
Which Diets Is Lulag Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lulag Paste Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.