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Bluefish, fried Calories
Rich in omega-3, high-protein fried fish
CALORIES
GI
POTASSIUM
FIBER
Bluefish, fried Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 40%
Fat
15.8g
· 60%
Fiber
0g
Bluefish, fried Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
6.8mg · 43% DV
Vitamin D
8.2µg · 41% DV
B6
0.52mg · 31% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
235mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
365mg · 11% DV
Bluefish, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bluefish, fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bluefish, fried Contain Allergens?
Contains these allergens:
Which Diets Is Bluefish, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bluefish, fried Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.