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Bluefish, fried Calories
Rich in omega-3, high-protein fried fish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bluefish, fried (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 0 g of carbs, 33.7 g of protein, 22.1 g of fat and 0 g of fiber. Its 7.6 µg of B12 covers 315% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bluefish, fried Nutrition Facts
Selected: 1 piece (medium) · 140 g
343
KCAL / 140G
Carbs
0g
· 0% DV
Protein
33.7g
· 67% DV
Fat
22.1g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Bluefish, fried nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bluefish, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 343 kcal |
| 1 piece (thin) | 70 g | 172 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (half) | 120 g | 294 kcal |
| 1 cup (shredded) | 130 g | 319 kcal |
| 1 piece (thick) | 170 g | 417 kcal |
| 1 serving (whole) | 180 g | 441 kcal |
| 1 piece (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Bluefish, fried
How do you fry bluefish?
Pat the bluefish dry, season it, and coat it lightly with flour or cornmeal if desired. Fry it in hot oil in a single layer, turning once when the first side is browned. Crowding the pan can make the fish steam rather than crisp.
What does fried bluefish taste like?
Fried bluefish has a rich, savory flavor and firmer, oilier flesh than mild white fish. Its taste is strongest when the fish is not very fresh, so buy it well chilled and cook it soon after purchase.
How do you keep bluefish from tasting fishy?
Use very fresh bluefish, trim away the dark bloodline if its flavor is too strong, and pat the flesh dry before frying. A squeeze of lemon after cooking brightens the taste; soaking the fish for a long time is unnecessary.
Should you leave the skin on when frying bluefish?
Yes, you can leave the skin on bluefish when frying; it helps the fillet hold together and can turn crisp. Make sure the scales have been removed, and cook the skin side first if you want it especially browned.
Does bluefish have a lot of bones?
Bluefish has a central backbone and rib bones, and smaller bones may remain in a fillet. Separate the flesh carefully as you eat, and check portions closely before serving bluefish to children.
What should you serve with fried bluefish?
Fried bluefish pairs well with a crisp green salad, lemon, and simple vegetables. Slaw, roasted potatoes, or corn are also good sides; a fresh, acidic accompaniment balances the fish’s rich flavor.
How long does fried bluefish keep in the refrigerator?
Fried bluefish keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout; discard it if its smell or appearance has changed.
Is bluefish high in mercury?
Bluefish can contain moderate amounts of mercury, so portion frequency matters more for people who are pregnant, breastfeeding, or feeding young children. Follow local fish-consumption advisories, which reflect the waters where the fish was caught.
Is bluefish the same as striped bass?
No. Bluefish and striped bass are different fish species, even though both are popular coastal sport and table fish. Bluefish generally has a richer, stronger-tasting flesh, while striped bass is typically milder.
Can you cook bluefish in an air fryer?
Yes, bluefish can be cooked in an air fryer. Pat it dry, brush or spray it lightly with oil, and arrange the pieces without overlapping. Check that the thickest part is fully cooked, since timing varies with fillet thickness and appliance.
Bluefish, fried Vitamins & Minerals
Vitamins
B12
7.56µg · 315% DV
B3
9.52mg · 60% DV
Vitamin D
11.48µg · 57% DV
B6
0.73mg · 43% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
329mg · 47% DV
Iodine
48µg · 32% DV
Potassium ⭐
511mg · 15% DV
Sodium
109mg · 5% DV
Bluefish, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bluefish, fried
To burn the 343 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bluefish, fried?
Fried bluefish is a Turkish-style preparation of lüfer, a firm-fleshed fish prized around the Bosphorus and the Black Sea. It is typically cooked in a pan, sometimes with a light flour coating, until browned outside while remaining moist within. Its rich, savoury flavour pairs well with lemon, onion and a crisp salad; in Turkey, bluefish is also commonly grilled, especially when it is in season. This is a protein-rich fish, but frying makes it more substantial in fat and energy than a grilled preparation. Serve it with vegetables and lemon, or choose grilling for a lighter meal.
How Nutritious Is Bluefish, fried?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bluefish, fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bluefish, fried Contain Allergens?
Contains these allergens:
Which Diets Is Bluefish, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bluefish, fried Fat Profile
SATURATED
5.04g
MONOUNSATURATED
8.54g
POLYUNSATURATED
5.32g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.