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Lucuma powder Calories
A naturally sweet, fiber-containing powder made from dried lucuma fruit.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lucuma powder (8 g) has 26 calories. That works out to 329 calories per 100 g. It contains 6.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Lucuma powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
6.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Lucuma powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.56 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lucuma powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 10 g | 33 kcal |
| 2 tablespoon (large) | 16 g | 53 kcal |
| 1 ounce (medium) | 28.4 g | 93 kcal |
| 100 g | 100 g | 329 kcal |
| 1 cup (medium) | 120 g | 395 kcal |
Calculated from 329 calories per 100 g.
Frequently Asked Questions About Lucuma powder
What is lucuma powder?
Lucuma powder is made by drying and grinding lucuma, a fruit native to the Andes and widely used in Peru. It has a naturally sweet, fruity flavor and is commonly added to smoothies, desserts, and ice cream.
What does lucuma powder taste like?
Lucuma powder tastes mildly sweet, with notes often compared to caramel, maple, or sweet potato. Its flavor is distinctive but not as sweet as sugar, so it adds more aroma than strong sweetness to recipes.
How do you use lucuma powder?
Add lucuma powder to smoothies, oatmeal, yogurt, puddings, or homemade desserts. It works well with chocolate, banana, and warm spices. Blend it with liquid or stir it into a moist mixture to help it disperse evenly.
Can lucuma powder replace sugar in baking?
No, lucuma powder is not a direct one-for-one sugar substitute. It is less sweet and may change the moisture and texture of baked goods. Use it for flavor, and adjust the recipe’s sweetener and liquid separately.
Can you put lucuma powder in coffee?
Yes, lucuma powder can be stirred into coffee for a mild fruity, caramel-like note. It will not dissolve as completely as sugar, so whisk it into a little warm liquid first or blend it into a latte.
Does lucuma powder dissolve in water?
No, lucuma powder does not dissolve completely in water. It disperses when stirred or blended, but the fruit solids can settle, especially in a thin drink. Shake or stir the drink again before finishing it.
Can lucuma powder be used to make ice cream?
Yes, lucuma powder can flavor homemade ice cream, smoothie bowls, and frozen desserts. Lucuma ice cream is especially associated with Peru. Blend the powder into the base thoroughly, and taste it before freezing because its sweetness is subtle.
Can you eat lucuma powder without cooking it?
Yes, lucuma powder is ready to use and can be added without cooking to smoothies, yogurt, or overnight oats. Mix it well into moist foods, since the dry powder can clump when sprinkled onto a finished dish.
How should you store lucuma powder after opening?
Keep lucuma powder tightly sealed in a cool, dry place away from sunlight and moisture. A dry spoon helps prevent clumping. Follow the package’s storage instructions and discard it if its smell or appearance changes noticeably.
Is lucuma powder the same as maca powder?
No, lucuma powder and maca powder come from different plants. Lucuma is a sweet-tasting fruit used mainly in foods, while maca is a root with a more earthy flavor. They are not interchangeable in recipes.
Lucuma powder Vitamins & Minerals
Vitamins
B3
0.16mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
73mg · 2% DV
Phosphorus
15mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.18mg · 1% DV
Sodium
0.56mg · 0% DV
How to Burn Off Lucuma powder
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lucuma powder?
Lucuma powder is made by drying and grinding lucuma, a sweet fruit native to the Andean region of South America, especially Peru. It brings the fruit’s distinctive flavour to recipes in a convenient, shelf-stable form.
In Peru, lucuma is a familiar flavour in desserts and ice cream; elsewhere, including in English-speaking kitchens, the powder is often stirred into smoothies, yoghurt, porridge or baking. Its taste is gently sweet, with notes often compared to caramel or maple, and the dry, fine powder blends readily into moist foods. It is mostly carbohydrate, with some fibre. Use it to add flavour to a smoothie or dessert, and pair it with cocoa, banana or cinnamon.
How Nutritious Is Lucuma powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lucuma powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lucuma powder Contain Allergens?
No known major allergens
Which Diets Is Lucuma powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lucuma powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.