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Lucuma-flavored peanut butter Calories
Energy-dense, rich in healthy fats, plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lucuma-flavored peanut butter (32 g) has 192 calories. That works out to 600 calories per 100 g. It contains 6.7 g of carbs, 7.8 g of protein, 15.8 g of fat and 2.2 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Lucuma-flavored peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
192
KCAL / 32G
Carbs
6.7g
· 2% DV
Protein
7.8g
· 16% DV
Fat
15.8g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Lucuma-flavored peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lucuma-flavored peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (mini) | 15 g | 90 kcal |
| 1 serving (small) | 20 g | 120 kcal |
| 2 tablespoon (medium) | 32 g | 192 kcal |
| 1 serving (medium) | 40 g | 240 kcal |
| 3 tablespoon (large) | 48 g | 288 kcal |
| 1 serving (large) | 60 g | 360 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Lucuma-flavored peanut butter
What does lucuma-flavored peanut butter taste like?
Lucuma-flavored peanut butter combines the roasted, nutty taste of peanuts with lucuma’s mild, sweet, caramel-like flavor. How noticeable the fruit flavor is varies by product, and added sweeteners can make the spread taste sweeter.
Does lucuma-flavored peanut butter contain added sugar?
Some lucuma-flavored peanut butter contains added sugar or other sweeteners, while some does not. Lucuma flavor alone does not tell you whether a product is sweetened, so check its ingredient list for sugar, syrups, or sweeteners.
How is lucuma-flavored peanut butter different from regular peanut butter?
Lucuma-flavored peanut butter has lucuma flavor in addition to the familiar roasted-peanut taste, giving it a sweeter, fruitier character. Depending on the product, it may also contain sweeteners or other ingredients not found in a plain peanut spread.
How can you use lucuma-flavored peanut butter?
Lucuma-flavored peanut butter works on toast, stirred into oatmeal, or blended into smoothies. Its sweet, caramel-like note also suits yogurt and dessert recipes; reduce other sweeteners in a recipe if the spread already contains added sugar.
Does lucuma-flavored peanut butter need to be refrigerated after opening?
Lucuma-flavored peanut butter usually keeps in a cool, dry cupboard with the lid tightly closed after opening. Refrigeration can make it firmer and harder to spread; follow the product’s storage instructions if they specify otherwise.
Why does oil separate in lucuma-flavored peanut butter?
Oil can rise to the top of lucuma-flavored peanut butter when the ingredients are not held together by stabilizers. This is normal, especially in natural-style spreads; stir it thoroughly before serving to bring the oil back into the mixture.
Can lucuma-flavored peanut butter replace peanut butter in recipes?
Yes, lucuma-flavored peanut butter can usually replace regular peanut butter in a recipe, especially in smoothies, oatmeal, and baked goods. Its lucuma flavor and any added sweetener may change the taste, so adjust the recipe’s other sweet ingredients.
Can dogs eat lucuma-flavored peanut butter?
Only offer lucuma-flavored peanut butter to a dog if its ingredients are confirmed safe for dogs. Some nut spreads contain xylitol, which is highly toxic to dogs, and sweetened or flavored products are not a necessary treat.
Is lucuma-flavored peanut butter good for weight loss?
Lucuma-flavored peanut butter can fit into a weight-loss eating plan, but its concentrated energy makes large servings easy to overdo. Pairing a modest amount with fruit or whole-grain toast can make a satisfying snack without relying on it as a meal.
Can people with diabetes eat lucuma-flavored peanut butter?
Some people with diabetes can include lucuma-flavored peanut butter, but added sugar can affect blood glucose and products vary in ingredients. A doctor or dietitian can help determine a suitable portion and fit it into an individual meal plan.
Lucuma-flavored peanut butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.59mg · 17% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
109mg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
70mg · 3% DV
Lucuma-flavored peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lucuma-flavored peanut butter
To burn the 192 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lucuma-flavored peanut butter?
Lucuma-flavored peanut butter combines ground peanuts with the flavour of lucuma, a fruit native to the Andes and especially familiar in Peru. Lucuma has a naturally sweet, gently caramel-like taste, which gives this spread a dessert-like note alongside the roasted, nutty flavour of peanuts.
Spread it on toast, stir it into porridge or smoothies, or pair it with apple or banana slices. It is rich and energy-dense, with plant protein as well as fats; a 32 g serving provides about 192 calories. A small spoonful can add plenty of flavour to breakfast or a snack, and pairing it with fresh fruit keeps the meal simple.
How Nutritious Is Lucuma-flavored peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lucuma-flavored peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lucuma-flavored peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Lucuma-flavored peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lucuma-flavored peanut butter Fat Profile
SATURATED
3.14g
MONOUNSATURATED
7.87g
POLYUNSATURATED
5.15g
Omega 6:3 ratio 506:1
Above the ideal 4:1 (506:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.