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Lucuma-flavored peanut butter Calories
Energy-dense, rich in healthy fats, plant protein
CALORIES
GI
POTASSIUM
FIBER
Lucuma-flavored peanut butter Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
21g
· 13%
Protein
24.5g
· 16%
Fat
49.5g
· 71%
Fiber
6.8g
Lucuma-flavored peanut butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B5
1.6mg · 32% DV
Minerals
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Zinc
3mg · 27% DV
Lucuma-flavored peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lucuma-flavored peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lucuma-flavored peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Lucuma-flavored peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lucuma-flavored peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
16.1g
Omega 6:3 ratio 526.7:1
Above the ideal 4:1 (526.7:1).
Foods Similar to Lucuma-flavored peanut butter
Lucuma-flavored peanut butter — Frequently Asked Questions
How many calories and how much protein are in lucuma-flavored peanut butter?
Per 100 g, it provides 600 calories and 24.5 g of protein. It also contains 49.5 g fat and 21 g carbohydrates.
Is lucuma-flavored peanut butter vegan, gluten-free, and allergen-friendly?
It is compatible with vegan and gluten-free diets. However, it contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.