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High in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
333
KCAL / 100G
Carbs
31.1g
· 37%
Protein
33.3g
· 39%
Fat
8.9g
· 24%
Fiber
11.1g
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Selenium
12µg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Per 100 g, it provides 333 calories and 33.33 g of protein. It also contains 31.11 g of carbohydrates, 8.89 g of fat, and 11.11 g of fiber.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.