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Lubbo sandwich Calories
Processed bread-based sandwich with moderate protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lubbo sandwich (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 50 g of carbs, 20.2 g of protein, 19.6 g of fat and 3.8 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lubbo sandwich Nutrition Facts
Selected: 1 piece (whole) · 180 g
459
KCAL / 180G
Carbs
50g
· 18% DV
Protein
20.2g
· 40% DV
Fat
19.6g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Lubbo sandwich nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lubbo sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 459 kcal |
| 1 piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 pack (mini) | 180 g | 459 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Lubbo sandwich
What is a Lubbo sandwich?
A Lubbo sandwich is a prepared, bread-based sandwich. The exact filling can vary by version, so the name alone does not tell you which meat, spread, or vegetables it contains; use the ingredient list for the specific product.
Can you eat a Lubbo sandwich straight from the package?
Yes, if the Lubbo sandwich is sold ready to eat and the package is intact, it can be eaten cold. Follow any heating directions on the package if you prefer it warm, and do not microwave packaging unless it is marked microwave-safe.
How should you store an opened Lubbo sandwich?
Refrigerate an opened Lubbo sandwich if you are not eating it right away, and follow the package’s storage and use-by instructions. Do not leave it at room temperature for an extended period, especially if it contains perishable fillings.
Can you freeze a Lubbo sandwich?
Yes, you can freeze a Lubbo sandwich, but thawing may make the bread soft or the filling watery. Wrap it airtight before freezing, thaw it in the refrigerator, and do not refreeze it after thawing.
What goes well with a Lubbo sandwich for lunch?
A Lubbo sandwich pairs well with a simple salad, fresh vegetables, or soup. These sides add variety without needing another heavy item, making the sandwich easier to serve as a complete lunch.
Why does a Lubbo sandwich get soggy?
A Lubbo sandwich can get soggy when moisture from its filling or condensation seeps into the bread. Keep it chilled and wrapped until you are ready to eat it; avoid leaving it in a warm lunch bag.
Is a Lubbo sandwich convenient to take to work?
Yes, a Lubbo sandwich is easy to pack for work, but keep it cold until lunchtime if its filling is perishable. An insulated lunch bag with a cold pack helps maintain a safer temperature during the commute.
Can you make a Lubbo sandwich more balanced at home?
Yes, you can serve a Lubbo sandwich with vegetables or fruit to add variety to the meal. If preparing a similar sandwich at home, add fresh vegetables and choose fillings that suit your preferences.
Should you toast a Lubbo sandwich?
You can toast a Lubbo sandwich if its package allows heating, but toasting may change the texture of the bread and filling. Remove it from any packaging not marked safe for heating before using a toaster oven.
Is a Lubbo sandwich a good option for a quick breakfast?
Yes, a Lubbo sandwich can work as a quick breakfast when you need a portable option. Pair it with fruit or vegetables for variety, and keep it refrigerated until you are ready to eat.
Lubbo sandwich Vitamins & Minerals
Vitamins
B3
5.22mg · 33% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B12
0.58µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
297mg · 42% DV
Sodium
936mg · 41% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
306mg · 9% DV
Lubbo sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lubbo sandwich
To burn the 459 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lubbo sandwich?
A Lubbo sandwich is a bread-based sandwich with a filling; the information provided does not specify its ingredients or a particular place of origin. Its flavour and texture therefore depend on the version: the bread makes a satisfying base, while the filling brings the main savoury character and can make each bite softer or richer.
It works well as a quick lunch, an easy snack between activities, or part of a simple packed meal. The nutrition profile includes carbohydrates alongside a moderate amount of protein and fat. For a lighter meal, pair it with fresh vegetables or a salad, and choose a portion that suits your appetite.
How Nutritious Is Lubbo sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lubbo sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lubbo sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Lubbo sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lubbo sandwich Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.