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Lubbo sandwich Calories
Processed bread-based sandwich with moderate protein and fat
CALORIES
GI
POTASSIUM
FIBER
Lubbo sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.8g
· 44%
Protein
11.2g
· 18%
Fat
10.9g
· 38%
Fiber
2.1g
Lubbo sandwich Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Calcium
118mg · 12% DV
Lubbo sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lubbo sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lubbo sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Lubbo sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lubbo sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Lubbo sandwich
Lubbo sandwich — Frequently Asked Questions
How many calories are in a Lubbo sandwich?
A Lubbo sandwich provides 255 calories per 100 g. The same amount contains 11.2 g of protein, 27.8 g of carbohydrates, and 10.9 g of fat.
What allergens are in a Lubbo sandwich?
A Lubbo sandwich contains gluten, dairy, eggs, and soy. It is suitable for omnivarian and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.