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High protein, calcium-rich, traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Löy cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Löy cheese is a traditional Turkish cheese. The name alone does not identify a specific region, milk source, or production method, so those details should not be assumed for every product sold under this name.
Löy cheese can be sliced and eaten as it is, or served with bread and fresh vegetables. It also works in cooked dishes; taste it before adding salt to a recipe, since the cheese may already season the filling.
Löy cheese is a traditional Turkish cheese, but its precise flavour can depend on the particular product and how it is made. If you are trying it for the first time, taste a small piece on its own before pairing it with strongly flavoured ingredients.
Yes, you can use Löy cheese in börek filling. Crumble or grate it so it spreads evenly through the pastry, and taste it before seasoning the filling; adding salt automatically can make the finished börek too salty.
Löy cheese may soften when heated, but its melting behaviour depends on the product. Test a small piece before using it in a toastie or baked dish if you need it to melt smoothly rather than simply warm through.
Sometimes, but Löy cheese and feta are not the same cheese, so the result may differ in saltiness, texture, and flavour. In a filling, start with a smaller amount and adjust the seasoning after tasting.
Keep Löy cheese refrigerated in a clean, covered container after opening. Sealing it helps prevent drying and stops it from picking up odours from other foods; follow any more specific storage directions on its packaging.
Yes, Löy cheese can be frozen, although freezing may change its texture and make it more crumbly after thawing. It is usually better to use thawed cheese in cooked fillings or baked dishes than to serve it as slices.
You cannot assume that Löy cheese is lactose-free from its name alone. If you need to avoid lactose, check whether the specific product states its lactose content or ask the manufacturer before eating it.
Löy cheese can be eaten during pregnancy if it is made with pasteurized milk and kept refrigerated as directed. Because milk source and pasteurization can vary by product, check the packaging; ask your healthcare professional if the information is unclear.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Löy cheese is a traditional Turkish cheese made by curdling milk and shaping the curds. As with many regional cheeses, small differences in how it is made can affect its flavour and texture.
In Turkey, it can be served at breakfast with bread, tomatoes, cucumber and olives, or added to a sandwich or savoury pastry. Its satisfying, savoury character makes a little go a long way; it provides 21 g of protein per 100 g. For a lighter meal, serve a thin slice with plenty of fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.