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A pale ivory cheese sits in an irregular, compact mound, with a moist, slightly grainy surface and a few uneven crumbles at its edges.
●Low GI
💪High Protein

Löy cheese Calories

High protein, calcium-rich, traditional Turkish cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Löy cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Löy cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.3g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Löy cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.8 g24%
Trans fat0.15 g
Sodium270 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Löy cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 g1 g3 kcal
1 slice (thin)20 g64 kcal
1 serving (medium)40 g128 kcal
1 slice (thick)50 g160 kcal
1 piece (small)60 g192 kcal
1 serving (large)80 g256 kcal
100 g100 g320 kcal
1 piece (large)100 g320 kcal
1 pack (whole)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Löy cheese

What is Löy cheese?

Löy cheese is a traditional Turkish cheese. The name alone does not identify a specific region, milk source, or production method, so those details should not be assumed for every product sold under this name.

How do you eat Löy cheese?

Löy cheese can be sliced and eaten as it is, or served with bread and fresh vegetables. It also works in cooked dishes; taste it before adding salt to a recipe, since the cheese may already season the filling.

What does Löy cheese taste like?

Löy cheese is a traditional Turkish cheese, but its precise flavour can depend on the particular product and how it is made. If you are trying it for the first time, taste a small piece on its own before pairing it with strongly flavoured ingredients.

Can you use Löy cheese in börek?

Yes, you can use Löy cheese in börek filling. Crumble or grate it so it spreads evenly through the pastry, and taste it before seasoning the filling; adding salt automatically can make the finished börek too salty.

Does Löy cheese melt well?

Löy cheese may soften when heated, but its melting behaviour depends on the product. Test a small piece before using it in a toastie or baked dish if you need it to melt smoothly rather than simply warm through.

Can Löy cheese replace feta in a recipe?

Sometimes, but Löy cheese and feta are not the same cheese, so the result may differ in saltiness, texture, and flavour. In a filling, start with a smaller amount and adjust the seasoning after tasting.

How should you store Löy cheese after opening?

Keep Löy cheese refrigerated in a clean, covered container after opening. Sealing it helps prevent drying and stops it from picking up odours from other foods; follow any more specific storage directions on its packaging.

Can you freeze Löy cheese?

Yes, Löy cheese can be frozen, although freezing may change its texture and make it more crumbly after thawing. It is usually better to use thawed cheese in cooked fillings or baked dishes than to serve it as slices.

Is Löy cheese lactose-free?

You cannot assume that Löy cheese is lactose-free from its name alone. If you need to avoid lactose, check whether the specific product states its lactose content or ask the manufacturer before eating it.

Is Löy cheese safe to eat during pregnancy?

Löy cheese can be eaten during pregnancy if it is made with pasteurized milk and kept refrigerated as directed. Because milk source and pasteurization can vary by product, check the packaging; ask your healthcare professional if the information is unclear.

Löy cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

135mg · 19% DV

Sodium

270mg · 12% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

27mg · 1% DV

Löy cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Löy cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Löy cheese?

Löy cheese is a traditional Turkish cheese made by curdling milk and shaping the curds. As with many regional cheeses, small differences in how it is made can affect its flavour and texture.

In Turkey, it can be served at breakfast with bread, tomatoes, cucumber and olives, or added to a sandwich or savoury pastry. Its satisfying, savoury character makes a little go a long way; it provides 21 g of protein per 100 g. For a lighter meal, serve a thin slice with plenty of fresh vegetables.

How Nutritious Is Löy cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Löy cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Löy cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Löy cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Löy cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Löy cheese

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🥒

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🧀

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🥛

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Cream

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Nutrition data compiled from USDA FoodData Central and scientific sources.