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Löy cheese Calories
High protein, calcium-rich, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Löy cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
21g
· 26%
Fat
25g
· 71%
Fiber
0g
Löy cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Löy cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Löy cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Löy cheese Contain Allergens?
Contains these allergens:
Which Diets Is Löy cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Löy cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Löy cheese
Löy cheese — Frequently Asked Questions
How many calories and how much protein are in Löy cheese?
Löy cheese provides 320 calories and 21g protein per 100g. The same amount also contains 25g fat and 2g carbs.
Is Löy cheese diet-friendly, and what is its glycemic index?
Löy cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.