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🐟

●Low GI

💪High Protein

Lox (Smoked Salmon) Calories

Rich in omega-3, high protein, low carb

CALORIES

117kcal

0low

POTASSIUM

300mg

FIBER

Lox (Smoked Salmon) Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

· 0%

Protein

18.3g

· 65%

Fat

4.3g

· 35%

Fiber

Lox (Smoked Salmon) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.9mg · 49% DV

0.7mg · 41% DV

Vitamin D

7.5µg · 38% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Sodium

670mg · 29% DV

Iodine

30µg · 20% DV

Lox (Smoked Salmon) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lox (Smoked Salmon) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lox (Smoked Salmon) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lox (Smoked Salmon) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lox (Smoked Salmon) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Somonlu salata

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Lox (Smoked Salmon) — Frequently Asked Questions

Lox (somon füme) kaç kalori?

Lox (somon füme), 100 gramında 117 kalori içerir. Aynı porsiyonda 18,3 g protein, 4,3 g yağ ve 0 g karbonhidrat bulunur.

Somon füme keto diyete uygun mu?

Evet, lox 100 gramda 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto beslenmeye uygundur. Ayrıca pescetaryen, Akdeniz tipi, esnek, omnivor ve glutensiz beslenme düzenleriyle de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.