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Low-sugar protein chocolate spread Calories
Protein-rich, lower-sugar chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low-sugar protein chocolate spread (15 g) has 68 calories. That works out to 455 calories per 100 g. It contains 5.4 g of carbs, 3 g of protein, 4.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-sugar protein chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
68
KCAL / 15G
Carbs
5.4g
· 2% DV
Protein
3g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 16% · Fat 54%
Low-sugar protein chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Low-sugar protein chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 slice (thin) | 15 g | 68 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 slice (thick) | 25 g | 114 kcal |
| 2 tablespoon (double) | 30 g | 137 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Low-sugar protein chocolate spread
What is low-sugar protein chocolate spread made of?
Low-sugar protein chocolate spread commonly combines cocoa, a protein ingredient, sweeteners and fats, but the exact recipe varies by brand. The ingredients list identifies the specific protein source and sweeteners in your jar; the product name alone does not tell you its full recipe.
Does low-sugar protein chocolate spread taste like Nutella?
Low-sugar protein chocolate spread can taste similar to Nutella, but it is not necessarily a close match. Less sugar and a different protein source can change its sweetness, cocoa flavour and texture, so the taste varies between brands.
Can you put low-sugar protein chocolate spread on toast?
Yes, low-sugar protein chocolate spread works as a toast topping. Spread a thin layer over warm toast, or add sliced banana or berries for a fruit pairing; spreading it after toasting keeps the topping from heating for too long.
Does low-sugar protein chocolate spread mean it is sugar-free?
No, low-sugar protein chocolate spread is not automatically sugar-free. “Low-sugar” describes a lower amount, not the absence of sugar, and some versions use sweeteners as well. Check the ingredients list if you need to know which sweeteners are used.
Can low-sugar protein chocolate spread be mixed into oatmeal?
Yes, stir low-sugar protein chocolate spread into cooked oatmeal or spoon it over the top. Adding it after cooking helps keep the chocolate flavour distinct and avoids heating the spread directly in the pan.
Can you bake with low-sugar protein chocolate spread?
Yes, low-sugar protein chocolate spread can be used in baking, especially as a filling, topping or swirl. It may not replace sugar or fat one-for-one in a recipe, so changing the amount can affect the finished texture.
Is low-sugar protein chocolate spread useful after a workout?
Low-sugar protein chocolate spread can add protein to a post-workout snack, for example on toast or with fruit. It is a sweet spread rather than a complete recovery meal, so pair it with other foods if you need a more substantial snack.
Does low-sugar protein chocolate spread need to be refrigerated after opening?
Not always; refrigeration instructions vary by product. After opening, close the jar tightly and follow its storage directions. If it does not call for refrigeration, a cool, dry cupboard away from direct sunlight is a practical place to keep it.
Why has oil separated in my low-sugar protein chocolate spread?
Oil can separate from low-sugar protein chocolate spread during storage, depending on its formulation. If the product otherwise looks and smells normal, stir it with a clean, dry utensil; discard it if you notice mould, an off smell or other signs of spoilage.
Is low-sugar protein chocolate spread a healthy choice?
Low-sugar protein chocolate spread can be a useful alternative when you want a chocolate spread with less sugar and added protein. It is still a sweet spread, so use it as one part of a meal or snack rather than treating it as a substitute for varied protein foods.
Low-sugar protein chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
43mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
59mg · 2% DV
Sodium
18mg · 1% DV
Low-sugar protein chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar protein chocolate spread
To burn the 68 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar protein chocolate spread?
Low-sugar protein chocolate spread is a cocoa-based spread formulated to provide more protein and less sugar than many conventional chocolate spreads. Recipes vary by brand, but it typically combines cocoa with fats, sweeteners and ingredients that add protein. It has a smooth, rich texture and a sweet chocolate flavour, and can be spread on toast or stirred into porridge, yoghurt or pancake batter.
It works for breakfast or a snack, whether served with fruit at home or spread on bread for a quick bite. Despite the protein, it is energy-dense: per 100 g, it provides 20 g of protein and 455 calories. Use a modest layer if you want the chocolate flavour without adding much to a meal, or pair it with fruit and plain yoghurt.
How Nutritious Is Low-sugar protein chocolate spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar protein chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar protein chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar protein chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar protein chocolate spread Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.