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Low-sugar peach tart Calories
Reduced-sugar fruit dessert
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-sugar peach tart has 188 calories. It contains 28.6 g of carbs, 3.2 g of protein, 7.1 g of fat and 2.1 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Low-sugar peach tart Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
28.6g
· 10% DV
Protein
3.2g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Low-sugar peach tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-sugar peach tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 188 kcal |
| 1 piece (mini) | 35 g | 66 kcal |
| 1 slice (thin) | 55 g | 103 kcal |
| 1 slice (small) | 80 g | 150 kcal |
| 100 g | 100 g | 188 kcal |
| 1 serving (medium) | 120 g | 226 kcal |
| 1 slice (large) | 140 g | 263 kcal |
| 1 slice (extra large) | 180 g | 338 kcal |
| 1 serving (large) | 200 g | 376 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Low-sugar peach tart
How do you make a low-sugar peach tart?
A low-sugar peach tart is made by arranging sliced peaches over tart pastry and baking them with just enough sweetener to complement the fruit. Choose ripe peaches for flavor, and add a little lemon zest or cinnamon if you like. Avoid overworking the pastry so it stays tender.
Can you use canned peaches in a low-sugar peach tart?
Yes, you can use canned peaches in a low-sugar peach tart, but drain them very well first. Peaches packed in syrup can make the filling much sweeter, so fruit packed in juice or water is a better choice. Pat the slices dry to help prevent a soggy crust.
Can you make a low-sugar peach tart with frozen peaches?
Yes, frozen peaches work in a low-sugar peach tart. Thaw them completely, drain off the liquid, and pat the slices dry before adding them to the pastry. Using them straight from the freezer releases extra moisture during baking and can leave the tart base soft.
How do you keep the crust from getting soggy in a low-sugar peach tart?
To keep a low-sugar peach tart crust crisp, use peaches that are ripe but still firm, and drain away any excess juice. Briefly blind-baking the pastry before adding the fruit also helps. Let the baked tart cool before slicing so the filling can settle.
Do you need to peel peaches for a low-sugar peach tart?
No, you do not need to peel peaches for a low-sugar peach tart. The skins soften as the tart bakes and help the slices hold their shape. Peel the fruit if you prefer a smoother texture, and cut the slices evenly so they cook at the same rate.
What can you use instead of sugar in a low-sugar peach tart?
You can rely on ripe peaches to provide much of the sweetness in a low-sugar peach tart. If the recipe calls for it, use a small amount of honey or another sweetener, keeping in mind that these still add sweetness. Avoid adding too much liquid sweetener, which can affect the filling.
How should you store a low-sugar peach tart?
Store a low-sugar peach tart covered in the refrigerator once it has cooled completely. The fruit topping is best not left at room temperature for an extended time. Bring a slice out briefly before serving if you prefer the pastry and peach flavor less chilled.
Can you freeze a low-sugar peach tart?
Yes, a low-sugar peach tart can be frozen, although the peaches may release moisture after thawing and the crust may soften. Freeze it in slices in an airtight container. Thaw the slices in the refrigerator and warm them briefly in the oven to improve the pastry texture.
What goes well with a low-sugar peach tart?
Plain yogurt pairs well with a low-sugar peach tart because its mild tang complements the fruit without making the dessert much sweeter. A small scoop of vanilla ice cream is another popular option, though it adds sweetness. The tart is also flavorful served on its own.
Is a low-sugar peach tart suitable for people with diabetes?
A low-sugar peach tart still contains carbohydrates and can affect blood glucose; using less sugar does not make it carbohydrate-free. Portion size and the rest of the meal matter. If you have diabetes, ask your clinician or dietitian how it fits your individual eating plan.
Low-sugar peach tart Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Manganese
0.23mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Sodium
155mg · 7% DV
Potassium ⭐
122mg · 4% DV
Low-sugar peach tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar peach tart
To burn the 188 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar peach tart?
Low-sugar peach tart is a baked dessert made with a pastry crust topped with sliced peaches. Tarts are part of a broad European baking tradition, and home recipes vary in the style of pastry and how the fruit is arranged. Using less added sugar lets the peaches’ own fragrance and sweetness come through.
The juicy, tender fruit contrasts with the lightly crisp crust. It works as an afternoon treat with tea or coffee, or as a simple dessert after a meal; in Turkey, it is also easy to serve chilled in summer. It is still a pastry-based sweet, but the fruit gives it some fibre, and a 100 g portion provides 188 calories. For a less rich slice, serve it without cream and choose ripe, flavourful peaches.
How Nutritious Is Low-sugar peach tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar peach tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar peach tart Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar peach tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar peach tart Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.