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Low-sugar peach jam Calories
Reduced-sugar fruit spread with peach flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low-sugar peach jam (20 g) has 24 calories. That works out to 118 calories per 100 g. It contains 5.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Low-sugar peach jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
24
KCAL / 20G
Carbs
5.7g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Low-sugar peach jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Low-sugar peach jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (thin) | 15 g | 18 kcal |
| 1 pack (mini) | 28 g | 33 kcal |
| 1 serving (small) | 30 g | 35 kcal |
| 2 tablespoon (double) | 40 g | 47 kcal |
| 1 serving (large) | 50 g | 59 kcal |
| 0.25 cup (quarter) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Low-sugar peach jam
How do you make low-sugar peach jam at home?
Low-sugar peach jam is made by cooking chopped ripe peaches with less sugar than a traditional jam recipe. Simmer the fruit until soft and thickened, then add lemon juice if desired. Because there is less sugar, the finished spread may be softer.
Does low-sugar peach jam need pectin to set?
Low-sugar peach jam does not always need added pectin, but it may stay softer than a full-sugar jam. Peaches are relatively low in natural pectin, so a recipe made specifically for reduced-sugar jam can use suitable pectin to help it set.
Can low-sugar peach jam be safely water-bath canned?
Low-sugar peach jam is safe to water-bath can only when made with a tested recipe designed for canning. Reducing sugar in a standard recipe can change its preservation and setting; for an untested homemade batch, refrigerate or freeze it instead.
Should you peel peaches for low-sugar peach jam?
You can make low-sugar peach jam with or without peeled peaches. Leaving the skins on gives the jam more texture and color, while peeling produces a smoother spread; blanching ripe peaches can make the skins easier to remove.
Why does low-sugar peach jam turn runny?
Low-sugar peach jam can turn runny because less sugar helps create less of the thick, gel-like texture found in traditional jam. It may also need more cooking or a reduced-sugar pectin recipe; allow it to cool before judging the final consistency.
How should you store low-sugar peach jam after opening?
Store opened low-sugar peach jam in the refrigerator and use a clean spoon each time. Since reduced sugar offers less preservation than a traditional jam, discard it if you see mold or notice a fermented smell or unexpected bubbling.
Can you freeze low-sugar peach jam?
Yes, low-sugar peach jam can be frozen in a freezer-safe container. Leave room for expansion, then thaw it in the refrigerator; the texture may be softer after thawing, so stir it before serving.
What can you use instead of sugar in low-sugar peach jam?
You can use a sweetener intended for cooking, but it may not provide the same texture or preservation as sugar. Follow a recipe developed for that sweetener, especially if you plan to can the low-sugar peach jam.
What goes well with low-sugar peach jam besides toast?
Low-sugar peach jam pairs well with plain yogurt, oatmeal, pancakes, or a cheese board. It also works as a fruity layer in a sponge cake; add it after baking when you want to avoid making the batter wetter.
Can low-sugar peach jam be used as a glaze?
Yes, low-sugar peach jam can be used as a glaze for baked fruit, pastries, or roasted meat. Warm it gently until spreadable, and thin it with a little water if needed; reduced-sugar jam may glaze less thickly than a regular one.
Low-sugar peach jam Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2mg · 0% DV
Sodium
1mg · 0% DV
Low-sugar peach jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar peach jam
To burn the 24 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar peach jam?
Low-sugar peach jam is a fruit spread made by cooking peaches with less sugar than a conventional jam, allowing more of the fruit’s mellow, fragrant flavour to come through. It is soft and spoonable, and works well on toast, bread or a warm scone. In Turkey, peach jam can be served at breakfast alongside cheese and olives, with tea, or spooned over yoghurt; elsewhere, it is also an easy topping for porridge and pancakes.
It is still a sweet spread, with most of its energy coming from carbohydrates; it provides 118 calories per 100 g. A thin layer gives peach flavour without making a meal overly sweet, and pairing it with plain yoghurt or nut butter adds contrast and makes a more sustaining snack.
How Nutritious Is Low-sugar peach jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar peach jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar peach jam Contain Allergens?
No known major allergens
Which Diets Is Low-sugar peach jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar peach jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.