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Low sugar pancake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Low sugar pancake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 23.2 g of carbs, 5 g of protein, 3.4 g of fat and 1 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Low sugar pancake Nutrition Facts
Selected: 2 piece (medium) · 80 g
144
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
5g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Low sugar pancake nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Low sugar pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 144 kcal |
| 1 piece (extra small) | 30 g | 54 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 3 piece (large) | 120 g | 216 kcal |
| 4 piece (jumbo) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Low sugar pancake
How do you make low sugar pancakes?
Mix flour, milk, egg, baking powder, and a small amount of sugar until just combined. Pour the batter onto a lightly greased, preheated pan and cook until bubbles form, then flip and cook the other side. Avoid overmixing for a tender texture.
Why are my low sugar pancakes flat?
Low sugar pancakes can turn out flat if the baking powder is old, the batter is overmixed, or the pan is not hot enough. Use fresh baking powder, stir only until the ingredients come together, and cook over medium heat.
Why do low sugar pancakes stick to the pan?
Low sugar pancakes may stick if the pan is not properly preheated or lightly greased. Let the pan warm over medium heat, add a thin layer of oil or butter, and wait for bubbles on the pancake before trying to flip it.
What is the difference between low sugar pancakes and regular pancakes?
Low sugar pancakes contain less added sugar than many standard pancake recipes, while usually using the same basic ingredients and cooking method. They taste less sweet on their own, but syrup, jam, or sweet toppings can add plenty of sugar.
What toppings go well with low sugar pancakes?
Fresh berries, sliced banana, plain yogurt, and nut butter pair well with low sugar pancakes. Maple syrup, jam, or chocolate chips work too, but make the finished meal sweeter. Add toppings at the table so everyone can choose their own.
Can you make low sugar pancake batter ahead of time?
You can mix low sugar pancake batter ahead, but baking powder starts working once it meets the wet ingredients and gradually loses lift. For fluffier pancakes, cook the batter soon after mixing; if you refrigerate it, stir gently before using.
Can low sugar pancakes be frozen?
Yes, low sugar pancakes freeze well. Let them cool completely, then stack them with baking paper between each pancake and seal them in a freezer-safe container. Reheat individual pancakes in a toaster, pan, or microwave until warmed through.
How do you reheat low sugar pancakes without drying them out?
Reheat low sugar pancakes briefly in a covered pan over low heat, or microwave them with a slightly damp paper towel over the top. The cover helps retain moisture; avoid prolonged heating, which can make the edges tough.
Can you make low sugar pancakes with whole-wheat flour?
Yes, whole-wheat flour works in low sugar pancakes and gives them a heartier texture. It absorbs more liquid than all-purpose flour, so let the batter rest briefly and add a little extra milk if it becomes too thick to pour.
Are low sugar pancakes a good choice for people with diabetes?
Low sugar pancakes still contain carbohydrates from flour, which can raise blood glucose; toppings such as syrup add more. Portion size and what you eat with them matter. If you have diabetes, ask your doctor or dietitian how they fit your meal plan.
Low sugar pancake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
216mg · 9% DV
Manganese
0.14mg · 6% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
72mg · 2% DV
Low sugar pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low sugar pancake
To burn the 144 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low sugar pancake?
A low sugar pancake is a soft, fluffy griddle cake made from a batter of flour, egg and milk, with less sugar mixed in than in many sweet versions. It belongs to the broad pancake tradition, with this style especially familiar from American-inspired breakfasts and brunches.
Serve them warm in a stack with fruit, yogurt or a little syrup; in North America, maple syrup is a classic topping, while other regions often favour local fruit or spreads. The flour makes them a carbohydrate-forward breakfast, and the topping can add considerably more sweetness. For a lighter plate, add fresh berries and plain yogurt, or serve them alongside eggs for a more filling meal.
How Nutritious Is Low sugar pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low sugar pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low sugar pancake Contain Allergens?
Contains these allergens:
Which Diets Is Low sugar pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low sugar pancake Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.