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Low sugar pancake Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

180kcal

60medium

POTASSIUM

90mg

FIBER

1.2g

Low sugar pancake Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

29g

· 65%

Protein

6.2g

· 14%

Fat

4.2g

· 21%

Fiber

1.2g

Low sugar pancake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

3µg · 10% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Low sugar pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low sugar pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low sugar pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low sugar pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low sugar pancake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Low sugar pancake — Frequently Asked Questions

How many calories are in low sugar pancakes?

Low sugar pancakes contain 180 calories per 100 g. The same amount provides 6.2 g of protein, 29 g of carbohydrates, and 4.2 g of fat.

Are low sugar pancakes suitable for a vegetarian diet?

Yes, low sugar pancakes are suitable for vegetarian, flexitarian, and omnivore diets. However, they contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.