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Low-sugar molasses sesame cookies Calories
A baked cookie made with molasses and sesame, with reduced added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Low-sugar molasses sesame cookies (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 23.2 g of carbs, 3.4 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Low-sugar molasses sesame cookies Nutrition Facts
Selected: 2 piece (medium) · 40 g
178
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
3.4g
· 7% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Low-sugar molasses sesame cookies nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Low-sugar molasses sesame cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 178 kcal |
| 1 piece (mini) | 15 g | 67 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 ounce (medium) | 28 g | 125 kcal |
| 1 piece (large) | 35 g | 156 kcal |
| 1 serving (large) | 50 g | 223 kcal |
| 3 piece (medium) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Low-sugar molasses sesame cookies
How do you make low-sugar molasses sesame cookies?
Low-sugar molasses sesame cookies are made by mixing flour, sesame, molasses, fat, and a smaller amount of added sugar into a dough, then baking it. Avoid overworking the dough, and leave space between cookies because they may spread in the oven.
What kind of molasses works best in low-sugar molasses sesame cookies?
A mild, pourable molasses works well in low-sugar molasses sesame cookies because its flavor complements the toasted sesame without overpowering it. Darker, more robust molasses gives a stronger taste, so use the variety your recipe is designed for.
Why are my low-sugar molasses sesame cookies hard?
Low-sugar molasses sesame cookies can turn hard if the dough contains too much flour or the cookies bake for too long. They may still feel slightly soft in the middle when removed from the oven; they firm up as they cool.
Should sesame seeds be toasted for low-sugar molasses sesame cookies?
No, you do not have to toast sesame seeds for low-sugar molasses sesame cookies. Toasting brings out a nuttier flavor, but let the seeds cool before adding them to the dough so they do not warm or soften it.
Can you make low-sugar molasses sesame cookies without added sugar?
Yes, you can omit the added sugar, but the cookies will still contain sugars from the molasses. Removing sugar also changes sweetness and can affect the dough’s moisture and texture, so the finished cookies may differ from the recipe.
How should you store low-sugar molasses sesame cookies?
Store low-sugar molasses sesame cookies in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps steam and can make them soft; humidity also takes away their crispness.
Can you freeze low-sugar molasses sesame cookie dough?
Yes, you can freeze shaped low-sugar molasses sesame cookie dough. Freeze the pieces separately before packing them in a sealed container or bag; bake them while still frozen or partly thawed, keeping an eye on doneness.
Can you add tahini to low-sugar molasses sesame cookies?
Yes, tahini pairs well with molasses and sesame in these cookies. It adds a richer sesame flavor and makes the dough softer, so add it gradually and adjust the flour only enough to keep the dough manageable.
What goes well with low-sugar molasses sesame cookies?
Low-sugar molasses sesame cookies pair well with black tea, coffee, or plain milk. Their sweet molasses flavor and toasted sesame taste make them a simple snack; serve them alongside a hot drink rather than adding extra sweet toppings.
Are low-sugar molasses sesame cookies suitable for people with diabetes?
Not necessarily: low-sugar molasses sesame cookies still contain sugars from molasses and carbohydrates from flour, which can affect blood glucose. If you have diabetes, ask your doctor or dietitian how they fit your individual meal plan.
Low-sugar molasses sesame cookies Vitamins & Minerals
Vitamins
B3
1.24mg · 8% DV
Vitamin E
1mg · 7% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.52mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
100mg · 4% DV
Potassium ⭐
120mg · 4% DV
Low-sugar molasses sesame cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar molasses sesame cookies
To burn the 178 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar molasses sesame cookies?
Low-sugar molasses sesame cookies are baked cookies flavoured with molasses and sesame, with less added sugar than a sweeter cookie. They fit naturally into Turkish home baking, where pekmez—often grape molasses, though other fruit varieties are used too—brings sweetness and a deep, caramel-like flavour. Sesame adds a toasty aroma and little crunchy bites.
They are commonly served with tea in Turkey, either as a small treat after a meal or for an afternoon break; elsewhere, they pair just as easily with coffee or a glass of milk. They are mainly a source of carbohydrate and fat, with a modest amount of fibre. Keep the portion small if you want a lighter snack, or serve them alongside fresh fruit.
How Nutritious Is Low-sugar molasses sesame cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar molasses sesame cookies Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar molasses sesame cookies Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar molasses sesame cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar molasses sesame cookies Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.