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Low-sugar jam Calories
Fruit-based spread with reduced sugar compared with regular jam
CALORIES
GI
POTASSIUM
FIBER
Low-sugar jam Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
42g
· 98%
Protein
0.4g
· 1%
Fat
0.2g
· 1%
Fiber
1.8g
Low-sugar jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Sodium
18mg · 1% DV
Low-sugar jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar jam Contain Allergens?
No known major allergens
Which Diets Is Low-sugar jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-sugar jam
Low-sugar jam — Frequently Asked Questions
How many calories are in low-sugar jam?
Low-sugar jam contains 165 calories per 100 g. The same amount provides 42 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is low-sugar jam suitable for a vegan diet?
Low-sugar jam is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.