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Low-sugar hot pepper jam Calories
Lower-sugar spicy pepper spread
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low-sugar hot pepper jam (20 g) has 16 calories. That works out to 82 calories per 100 g. It contains 3.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 7.6 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Low-sugar hot pepper jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
16
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Low-sugar hot pepper jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Low-sugar hot pepper jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 teaspoon (medium) | 10 g | 8 kcal |
| 1 ounce (medium) | 28 g | 23 kcal |
| 1 serving (medium) | 30 g | 25 kcal |
| 2 tablespoon (double) | 40 g | 33 kcal |
| 1 serving (large) | 50 g | 41 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (large) | 320 g | 262 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Low-sugar hot pepper jam
What is low-sugar hot pepper jam made of?
Low-sugar hot pepper jam is made by cooking chopped hot peppers with less sugar than a conventional jam recipe. Some versions include vinegar, citrus juice, or pectin for flavor and texture; the exact ingredients vary by recipe or brand.
Is low-sugar hot pepper jam the same as pepper jelly?
No, low-sugar hot pepper jam is not necessarily the same as pepper jelly. Jam usually has a thicker texture with visible pieces of pepper, while pepper jelly is often smoother or more set; names and recipes vary by region.
What should you serve with low-sugar hot pepper jam?
Low-sugar hot pepper jam pairs well with sharp cheddar, cream cheese, goat cheese, and crackers. For a simple appetizer, spoon a little over cream cheese and serve with crackers or toasted bread.
Can low-sugar hot pepper jam be used as a glaze?
Yes, low-sugar hot pepper jam works as a glaze for chicken, pork, or roasted vegetables. Brush on a thin layer near the end of cooking, since the sugars can scorch over high heat.
How spicy is low-sugar hot pepper jam?
Low-sugar hot pepper jam can range from mildly warm to quite hot, depending on the peppers used and how many seeds and ribs remain. Check the product description or taste a small amount before adding it generously to a dish.
How should low-sugar hot pepper jam be stored after opening?
Store opened low-sugar hot pepper jam in the refrigerator with the lid tightly closed. Use a clean utensil each time, and follow the package instructions if they give a specific storage recommendation.
Can you freeze low-sugar hot pepper jam?
Yes, you can freeze low-sugar hot pepper jam, though its texture may soften or separate slightly after thawing. Freeze it in a suitable container with room for expansion, then thaw it in the refrigerator and stir before serving.
Can low-sugar hot pepper jam be safely canned at home?
Low-sugar hot pepper jam can be home-canned only with a tested recipe and the specified processing method. Reducing sugar in a standard jam recipe can change its preservation, so refrigerate homemade batches unless the recipe is designed for safe canning.
Why is low-sugar hot pepper jam sometimes runny?
Low-sugar hot pepper jam may turn out runny because less sugar can interfere with the setting of a traditional jam recipe. Use a recipe formulated for reduced sugar, with its recommended pectin and cooking method, rather than simply cutting sugar from a standard recipe.
Can people with diabetes eat low-sugar hot pepper jam?
People with diabetes may be able to include low-sugar hot pepper jam, but it still contains sugar and carbohydrates. Account for the amount eaten in your meal plan; a dietitian or doctor can advise on individual glucose targets.
Low-sugar hot pepper jam Vitamins & Minerals
Vitamins
Vitamin C
7.6mg · 8% DV
B6
0.04mg · 2% DV
B3
0.12mg · 1% DV
Vitamin K
0.9µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
35mg · 1% DV
Phosphorus
4.6mg · 1% DV
Sodium
3mg · 0% DV
Low-sugar hot pepper jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar hot pepper jam
To burn the 16 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar hot pepper jam?
Low-sugar hot pepper jam is a sweet-and-spicy preserve made by cooking hot peppers with sugar until thick and spreadable. Recipes may add an acidic ingredient such as vinegar or lemon juice to balance the sweetness. It is best thought of as a modern condiment rather than a dish tied to one clearly defined place of origin.
Its fruity heat works well with bread and cheese, or as a sharp-sweet counterpoint to grilled foods. In English-speaking kitchens, try a spoonful on a cheese board, in a sandwich, or alongside roasted vegetables. It is low in fat, while most of its energy comes from carbohydrates; 100 g provides 82 calories. Use a small amount with unsalted cheese or plain yoghurt if you want the pepper flavour without making a meal overly sweet.
How Nutritious Is Low-sugar hot pepper jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar hot pepper jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar hot pepper jam Contain Allergens?
No known major allergens
Which Diets Is Low-sugar hot pepper jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar hot pepper jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.