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Low-Sugar High-Protein Bar Calories
High protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-Sugar High-Protein Bar (60 g) has 218 calories. That works out to 363 calories per 100 g. It contains 24.2 g of carbs, 22.7 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Low-Sugar High-Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
218
KCAL / 60G
Carbs
24.2g
· 9% DV
Protein
22.7g
· 45% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 37% · Fat 23%
Low-Sugar High-Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-Sugar High-Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 218 kcal |
| 1 piece (mini) | 35 g | 127 kcal |
| 1 piece (small) | 45 g | 163 kcal |
| 1 piece (large) | 75 g | 272 kcal |
| 1 piece (jumbo) | 90 g | 327 kcal |
| 100 g | 100 g | 363 kcal |
| 2 piece (double) | 120 g | 436 kcal |
| 3 piece (triple) | 180 g | 653 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About Low-Sugar High-Protein Bar
What is in a low-sugar high-protein bar?
A low-sugar high-protein bar typically contains a protein source, ingredients that bind the bar together, and sweeteners, but recipes vary by brand. Read its ingredient list to see which protein and sweeteners that particular bar uses.
Can a low-sugar high-protein bar help with weight loss?
A low-sugar high-protein bar can be a filling, convenient snack, but it does not cause weight loss on its own. Consider how it fits into your overall eating pattern rather than adding it on top of your usual snacks.
When should you eat a low-sugar high-protein bar?
You can eat a low-sugar high-protein bar as a snack or around a workout. If you plan to have it before exercise, allow time for digestion if that suits you better; there is no required time of day.
Is a low-sugar high-protein bar good after a workout?
Yes, a low-sugar high-protein bar can be a convenient post-workout snack. After a demanding session, it may not be enough on its own, so have water and a balanced meal as well if you need more nourishment.
Can a low-sugar high-protein bar replace a meal?
Usually, no. A low-sugar high-protein bar is a snack, not a reliably complete meal, and relying on it can leave out foods such as fruit and vegetables. Pair it with other foods if you need a more substantial option.
How many low-sugar high-protein bars can you eat in a day?
There is no fixed daily number of low-sugar high-protein bars that suits everyone. Use them as a convenient snack rather than your main protein source, and account for the rest of your meals and snacks.
Can a low-sugar high-protein bar affect blood sugar?
Yes, a low-sugar high-protein bar can still affect blood sugar because it may contain carbohydrates and sweeteners. If you have diabetes, consider the specific product in the context of your care plan and ask your clinician or dietitian if needed.
Can a low-sugar high-protein bar cause bloating?
Yes, some low-sugar high-protein bars can cause gas or bloating, especially in people sensitive to sugar alcohols or added fibres. If symptoms follow a particular bar, try a smaller amount or choose one without the ingredient that bothers you.
How should you store an opened low-sugar high-protein bar?
Keep an opened low-sugar high-protein bar sealed in a cool, dry place to help prevent it from drying out. If the package gives a specific storage instruction, follow it, and avoid leaving the bar exposed for long.
Can children eat a low-sugar high-protein bar?
Yes, older children can generally have a low-sugar high-protein bar occasionally, but it should not routinely replace meals or varied snacks. For young children, check the texture and size to reduce choking risk, and consider any known food allergies.
Low-Sugar High-Protein Bar Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
198mg · 28% DV
Selenium
9.6µg · 17% DV
Copper
0.13mg · 14% DV
Manganese
0.33mg · 14% DV
Sodium
186mg · 8% DV
Potassium ⭐
186mg · 5% DV
Low-Sugar High-Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Sugar High-Protein Bar
To burn the 218 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Sugar High-Protein Bar?
A Low-Sugar High-Protein Bar is a packaged snack formulated to provide plenty of protein with relatively little sugar. The exact ingredients and flavours vary by brand, but these bars are often dense and chewy, with a texture that may be soft or firm. They are designed to be convenient when a sit-down meal is not practical.
People commonly eat one between meals, pack it for travel, or have it after exercise; it also fits easily into a work or school bag. It is notably protein-rich, with 37.75 g of protein per 100 g. Pair it with fruit for a more substantial snack, or have it on its own when you want something portable and filling.
How Nutritious Is Low-Sugar High-Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Sugar High-Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Sugar High-Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Low-Sugar High-Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Sugar High-Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.