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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Low sugar hazelnut butter Calories

High healthy fats, low sugar, good fiber and magnesium source

CALORIES

610kcal

35low

POTASSIUM

680mg

FIBER

9.5g

Low sugar hazelnut butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

17g

· 11%

Protein

14.5g

· 9%

Fat

54g

· 80%

Fiber

9.5g

Low sugar hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15.5mg · 103% DV

Biotin

18µg · 60% DV

0.55mg · 32% DV

0.35mg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Low sugar hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low sugar hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low sugar hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low sugar hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low sugar hazelnut butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

41.5g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 85.6:1

Above the ideal 4:1 (85.6:1).

Foods Similar to Low sugar hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Low sugar hazelnut butter — Frequently Asked Questions

How many calories are in low sugar hazelnut butter?

Low sugar hazelnut butter contains 610 calories per 100 g. That amount also provides 54 g of fat, 14.5 g of protein, and 17 g of carbohydrates.

Is low sugar hazelnut butter suitable for a keto diet?

Yes, low sugar hazelnut butter is listed as keto-compatible. It contains 17 g of carbohydrates and 9.5 g of fiber per 100 g, with a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.