Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low sugar hazelnut butter Calories
High healthy fats, low sugar, good fiber and magnesium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low sugar hazelnut butter (18 g) has 110 calories. That works out to 610 calories per 100 g. It contains 3.1 g of carbs, 2.6 g of protein, 9.7 g of fat and 1.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low sugar hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
110
KCAL / 18G
Carbs
3.1g
· 1% DV
Protein
2.6g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Low sugar hazelnut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Low sugar hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 110 kcal |
| 1 teaspoon (small) | 6 g | 37 kcal |
| 1 piece (mini) | 20 g | 122 kcal |
| 1 slice (thin) | 25 g | 153 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 36 g | 220 kcal |
| 1 slice (thick) | 40 g | 244 kcal |
| 1 piece (jumbo) | 40 g | 244 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Low sugar hazelnut butter
Is low sugar hazelnut butter the same as Nutella?
No. Low sugar hazelnut butter is usually more focused on the taste of ground hazelnuts, while Nutella is a sweet chocolate-hazelnut spread. Their ingredients differ, so check the product’s ingredient list if you’re comparing specific jars.
What ingredients are in low sugar hazelnut butter?
Low sugar hazelnut butter is typically made with ground hazelnuts and may include a sweetener, added oil, or cocoa. Recipes vary by product, so the name alone does not tell you which sweetener or other ingredients have been used.
Why does oil separate in low sugar hazelnut butter?
Oil separates because the natural oils in ground hazelnuts can rise to the surface. This is normal and does not by itself mean the low sugar hazelnut butter has spoiled; stir it thoroughly with a clean spoon before using.
Does low sugar hazelnut butter need to be refrigerated?
No, low sugar hazelnut butter can generally be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration makes it firmer, but can be useful in a hot climate; follow the storage directions on the jar.
How do you eat low sugar hazelnut butter?
Spread low sugar hazelnut butter on toast, swirl it into oatmeal, or pair it with sliced apple or banana. Its rich, nutty flavor also works in yogurt; start with a thin spread if you want the hazelnut taste without overpowering other foods.
How can you make low sugar hazelnut butter at home?
Blend roasted hazelnuts in a food processor until they turn into a smooth paste. For a low sugar version, add only a small amount of sweetener if desired; the nuts release their own oils as they are blended.
Can low sugar hazelnut butter replace peanut butter?
Yes, low sugar hazelnut butter can replace peanut butter in many spreads, smoothies, and recipes. It has a stronger hazelnut flavor and may be thinner or thicker, so adjust the amount slightly when texture matters, as in baking.
Can you bake with low sugar hazelnut butter?
Yes, low sugar hazelnut butter works in cookies, cakes, and homemade bars. It adds a pronounced nutty flavor and fat, so account for its sweetness and texture when adapting a recipe rather than swapping it for a dry ingredient.
Is low sugar hazelnut butter suitable for people with diabetes?
People with diabetes may be able to include low sugar hazelnut butter, but “low sugar” does not mean sugar-free. Check its carbohydrate and added-sugar content against your meal plan; a dietitian can help with advice tailored to your needs.
Can low sugar hazelnut butter be frozen?
Yes, low sugar hazelnut butter can be frozen in a tightly sealed, freezer-safe container. Leave a little room at the top, then let it thaw in the refrigerator and stir it well, since the texture or oil separation may change.
Low sugar hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.79mg · 19% DV
Biotin
3.24µg · 11% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.31mg · 34% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
1.8mg · 0% DV
Low sugar hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low sugar hazelnut butter
To burn the 110 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low sugar hazelnut butter?
Low sugar hazelnut butter is a spread made from ground hazelnuts with a modest amount of sugar. It has a rounded, toasted-nut flavour and a creamy texture, sometimes with a little graininess. Compared with sweeter chocolate-hazelnut spreads, the nut flavour comes through more clearly.
Spread it on toast at breakfast, or stir a spoonful into porridge, yoghurt or a smoothie; it also works in baking and simple desserts. It is rich in fats and provides fibre, while keeping sugar relatively low, but it is energy-dense, so a modest serving is usually enough. Try it with sliced apple or banana for an easy snack.
How Nutritious Is Low sugar hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low sugar hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low sugar hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Low sugar hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low sugar hazelnut butter Fat Profile
SATURATED
0.76g
MONOUNSATURATED
7.47g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 69.5:1
Above the ideal 4:1 (69.5:1).
Compare Low sugar hazelnut butter
Foods Similar to Low sugar hazelnut butter
Have another question about Low sugar hazelnut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.