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Low-Sugar Flourless Zucchini Pudding Calories
Low-sugar, gluten-free vegetable-based dessert
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-Sugar Flourless Zucchini Pudding (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 18.9 g of carbs, 6.1 g of protein, 3.4 g of fat and 1.3 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-Sugar Flourless Zucchini Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
130
KCAL / 180G
Carbs
18.9g
· 7% DV
Protein
6.1g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Low-Sugar Flourless Zucchini Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-Sugar Flourless Zucchini Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 120 g | 86 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 cup (large) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 pack (large) | 400 g | 288 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Low-Sugar Flourless Zucchini Pudding
What does low-sugar flourless zucchini pudding taste like?
Low-sugar flourless zucchini pudding tastes like a mild, creamy pudding when the zucchini is cooked and blended well. The vegetable flavor may still come through, especially if you use a generous amount; vanilla or cinnamon can complement it without making the dessert very sweet.
How do you make low-sugar flourless zucchini pudding?
Low-sugar flourless zucchini pudding is made by cooking zucchini until tender, blending it, then simmering it with milk and a thickener such as cornstarch. Add a modest amount of sugar and stir until thick. Flourless does not necessarily mean starch-free.
Does low-sugar flourless zucchini pudding use raw or cooked zucchini?
Low-sugar flourless zucchini pudding uses cooked zucchini. Cooking softens it so it can blend smoothly into the pudding and removes the raw, watery quality. Drain excess liquid before blending if the cooked zucchini seems especially wet.
How do you thicken low-sugar flourless zucchini pudding without flour?
Cornstarch can thicken low-sugar flourless zucchini pudding without adding flour. Mix it with a little cold milk first, then whisk it into the warm mixture and cook until thickened. Adding the starch directly to hot pudding can leave lumps.
Can you use yellow squash in low-sugar flourless zucchini pudding?
Yes, yellow summer squash can usually replace zucchini in low-sugar flourless zucchini pudding. Its texture is similar, though its flavor and water content can vary. Cook it until tender and drain excess liquid before blending to help the pudding set.
Why is low-sugar flourless zucchini pudding watery?
Low-sugar flourless zucchini pudding is often watery because zucchini releases moisture or the thickener has not cooked long enough. Drain the cooked zucchini, then keep stirring the pudding over heat until it thickens; it will firm up further as it cools.
What can you serve with low-sugar flourless zucchini pudding?
Low-sugar flourless zucchini pudding pairs well with a light dusting of cinnamon, chopped nuts, or fresh fruit. Add toppings just before serving so they keep their texture. If you want to keep the dessert low in added sugar, choose unsweetened toppings.
How long does low-sugar flourless zucchini pudding last in the fridge?
Low-sugar flourless zucchini pudding keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly because it contains dairy, and use a clean spoon each time you serve it.
Can you freeze low-sugar flourless zucchini pudding?
You can freeze low-sugar flourless zucchini pudding, but freezing may make its dairy-based texture watery or grainy after thawing. Refrigerating it and eating it within a few days usually gives a smoother result.
Is low-sugar flourless zucchini pudding sugar-free?
No, low-sugar flourless zucchini pudding is not automatically sugar-free. “Low-sugar” means it contains less sugar than some comparable desserts, but the recipe may still include added sugar, and ingredients such as milk contain naturally occurring sugars.
Low-Sugar Flourless Zucchini Pudding Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
202mg · 20% DV
Iodine
25µg · 17% DV
Selenium
4.86µg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
76mg · 3% DV
Low-Sugar Flourless Zucchini Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Sugar Flourless Zucchini Pudding
To burn the 130 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Sugar Flourless Zucchini Pudding?
Low-Sugar Flourless Zucchini Pudding is a Turkish-style take on muhallebi, the familiar milk pudding, with zucchini blended or grated into the mixture. It is made without flour and uses less sugar than many conventional desserts; recipes can use different ingredients to achieve a soft, spoonable set. The zucchini’s flavour is usually subtle, while the texture is smooth and creamy. Serve it chilled in small bowls, as a home dessert after a meal, with cinnamon or a few chopped nuts if you like. At 72 calories per 100 g, it can suit those looking for a lighter pudding; keep toppings modest if you want to preserve its less-sweet character.
How Nutritious Is Low-Sugar Flourless Zucchini Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Sugar Flourless Zucchini Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Sugar Flourless Zucchini Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Low-Sugar Flourless Zucchini Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Sugar Flourless Zucchini Pudding Fat Profile
SATURATED
2.02g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.