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Low-Sugar Dark Chocolate Cake Calories
Made with dark chocolate and less sugar than a conventional cake; still an energy-dense dessert.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-Sugar Dark Chocolate Cake (80 g) has 292 calories. That works out to 365 calories per 100 g. It contains 25.2 g of carbs, 5 g of protein, 19.4 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Low-Sugar Dark Chocolate Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
292
KCAL / 80G
Carbs
25.2g
· 9% DV
Protein
5g
· 10% DV
Fat
19.4g
· 25% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Low-Sugar Dark Chocolate Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 11.04 g | 55% |
| Trans fat | 0.16 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-Sugar Dark Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 292 kcal |
| 1 slice (thin) | 45 g | 164 kcal |
| 1 piece (small) | 50 g | 183 kcal |
| 1 slice (small) | 65 g | 237 kcal |
| 1 serving (medium) | 75 g | 274 kcal |
| 1 piece (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (large) | 110 g | 402 kcal |
| 1 serving (large) | 125 g | 456 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Low-Sugar Dark Chocolate Cake
How do you make low-sugar dark chocolate cake?
To make low-sugar dark chocolate cake, melt the dark chocolate, mix it with the eggs and a modest amount of sugar, then fold in the dry ingredients. Avoid overmixing, bake until the centre is set, and let the cake cool before slicing.
Does low-sugar dark chocolate cake taste bitter?
It can taste more bittersweet than a conventional chocolate cake because less sugar leaves the dark chocolate flavour more noticeable. Choosing a less intensely dark chocolate or serving the cake with berries can soften the bitterness without adding much sweetness to the batter.
What dark chocolate is best for low-sugar dark chocolate cake?
A moderately dark chocolate usually gives low-sugar dark chocolate cake a balanced flavour. Very high-cocoa chocolate can make it noticeably more bitter, while sweeter dark chocolate adds more sugar to the finished cake, so consider both taste and sweetness.
Can you make low-sugar dark chocolate cake without added sugar?
Yes, but low-sugar dark chocolate cake made without added sugar will not necessarily be sugar-free. Dark chocolate may contain sugar, and removing sugar can also change the cake’s moisture, texture, and structure; use a recipe designed for that change.
Why does low-sugar dark chocolate cake sink in the middle?
Low-sugar dark chocolate cake may sink if it is underbaked, the oven door is opened too early, or the batter is overmixed. Because reducing sugar can affect the cake’s structure, use a recipe tested with a lower-sugar batter and check that the centre is set.
Can you use applesauce in low-sugar dark chocolate cake?
Yes, applesauce can replace some of the sugar or fat in low-sugar dark chocolate cake, but it adds moisture and a mild fruit flavour. Replacing too much can make the cake dense or gummy, so use a recipe that accounts for the substitution.
How should you store low-sugar dark chocolate cake?
Store low-sugar dark chocolate cake in an airtight container once it has cooled. Keep it in a cool place if you will eat it soon, or refrigerate it for longer storage; bring chilled slices closer to room temperature before serving for a softer texture.
Can low-sugar dark chocolate cake be frozen?
Yes, low-sugar dark chocolate cake freezes well when wrapped tightly. Freeze individual slices in a sealed container so they do not absorb freezer odours, then thaw a slice in the refrigerator or at room temperature before eating.
What goes well with low-sugar dark chocolate cake?
Fresh berries, plain yogurt, or lightly whipped cream pair well with low-sugar dark chocolate cake. Their fresh or creamy flavours balance the cocoa without making the cake itself sweeter; a small cup of unsweetened coffee is another simple match.
Is low-sugar dark chocolate cake suitable for people with diabetes?
Not automatically. Low-sugar dark chocolate cake may contain less sugar than a conventional cake, but its flour and chocolate can still affect blood glucose. Portion size and individual response matter, so people managing diabetes should ask their healthcare professional how it fits their plan.
Low-Sugar Dark Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.38mg · 17% DV
Iron
2.48mg · 14% DV
Magnesium
58mg · 14% DV
Sodium
184mg · 8% DV
Potassium ⭐
164mg · 5% DV
Low-Sugar Dark Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Sugar Dark Chocolate Cake
To burn the 292 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Sugar Dark Chocolate Cake?
Low-Sugar Dark Chocolate Cake is a chocolate cake made with dark chocolate and less sugar than a conventional version. Recipes commonly use flour, eggs and fat alongside the chocolate; it’s best understood as a lighter-on-sugar take on familiar home-baked and bakery-style cakes, rather than a dish tied to one particular place.
Its texture is soft and rich, with deep cocoa flavour and a touch of bitterness from the chocolate. Serve it with tea or coffee, or as a simple dessert after a meal. Less sugar doesn’t make it a light dessert: a 100 g portion provides 365 calories. For a less-heavy serving, cut a modest slice and pair it with fresh berries or other fruit.
How Nutritious Is Low-Sugar Dark Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Sugar Dark Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Sugar Dark Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Low-Sugar Dark Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Sugar Dark Chocolate Cake Fat Profile
SATURATED
11.04g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.