Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Low-sugar dark chocolate Calories

Low in sugar, high in cocoa, provides magnesium and iron

CALORIES

520kcal

23low

POTASSIUM

650mg

FIBER

15g

Low-sugar dark chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

31g

· 23%

Protein

· 6%

Fat

42g

· 71%

Fiber

15g

Low-sugar dark chocolate Vitamins & Minerals

Vitamins

0.1mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

Low-sugar dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar dark chocolate Fat Profile

SATURATED

25g

MONOUNSATURATED

13g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Low-sugar dark chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Low-sugar dark chocolate — Frequently Asked Questions

How many calories are in low-sugar dark chocolate?

Low-sugar dark chocolate contains 520 calories per 100 g. The same serving provides 42 g of fat, 31 g of carbohydrates, and 8 g of protein.

Is low-sugar dark chocolate low glycemic?

Yes. Its glycemic index is 23, which is considered low. It also provides 15 g of fiber per 100 g.

Have another question about Low-sugar dark chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.