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Low-sugar Damson plum marmalade Calories

Lower-sugar fruit spread with plum fiber

CALORIES · 100 G

120kcal

GI

55medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.2g

Quick answer

1 tablespoon (medium) of Low-sugar Damson plum marmalade (20 g) has 24 calories. That works out to 120 calories per 100 g. It contains 5.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Low-sugar Damson plum marmalade Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

24

KCAL / 20G

Carbs

5.8g

· 2% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Low-sugar Damson plum marmalade nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories24 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate5.8 g2%
Fiber0.4 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Low-sugar Damson plum marmalade?

ServingAmountCalories
1 tablespoon (medium)20 g24 kcal
1 teaspoon (small)7 g8 kcal
1 serving (thin)15 g18 kcal
1 ounce (medium)28.4 g34 kcal
1 serving (thick)30 g36 kcal
2 tablespoon (double)40 g48 kcal
1 serving (large)45 g54 kcal
100 g100 g120 kcal
1 cup (whole)320 g384 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Low-sugar Damson plum marmalade

How do you make low-sugar damson plum marmalade?

Low-sugar damson plum marmalade is made by simmering pitted damsons with less sugar than a conventional preserve. The fruit softens and thickens as it cooks; because sugar also helps preserve fruit, use a tested recipe for safe canning.

What does low-sugar damson plum marmalade taste like?

Low-sugar damson plum marmalade tastes tart and fruity, with less sweetness to balance damsons’ naturally sharp flavor. The exact balance varies with the ripeness of the plums and the recipe, so it may taste more tangy than regular plum jam.

How is damson marmalade different from damson jam?

Damson marmalade is usually a smooth or finely textured fruit spread, while damson jam often keeps more recognizable fruit pieces. In English, “marmalade” commonly means a citrus preserve, but this product is specifically made with damson plums.

How do you get low-sugar damson plum marmalade to set?

To help low-sugar damson plum marmalade set, cook it until excess liquid evaporates and use pectin formulated for low-sugar recipes if needed. Ordinary jam-making proportions may not work because reducing sugar can change how the fruit gels.

Can you freeze low-sugar damson plum marmalade?

Yes, low-sugar damson plum marmalade can be frozen. Leave room for expansion in a freezer-safe container, then thaw it in the refrigerator; its texture may be softer afterward, so stir it before serving.

How should you store low-sugar damson plum marmalade after opening?

Store opened low-sugar damson plum marmalade in a tightly closed jar in the refrigerator. Use a clean spoon each time, and discard it if you see mold or notice bubbling or an unusual smell.

Can you use low-sugar damson plum marmalade in baking?

Yes, low-sugar damson plum marmalade works as a filling for cakes, thumbprint cookies, and pastries. Since it is less sweet and may be looser than regular jam, avoid adding too much or the filling may spread during baking.

What can you serve with low-sugar damson plum marmalade?

Low-sugar damson plum marmalade pairs well with toast, porridge, plain yogurt, and mild cheeses. Its tart plum flavor also complements roasted meats or can be stirred into a simple pan sauce.

Is low-sugar damson plum marmalade suitable for people with diabetes?

Low-sugar damson plum marmalade may contain less sugar than a standard preserve, but it still provides carbohydrates that can affect blood glucose. If you have diabetes, account for the portion in your meal plan and follow your clinician’s guidance.

Do you need to peel damsons for low-sugar damson plum marmalade?

No, you do not need to peel damsons for low-sugar damson plum marmalade. The skins soften during cooking and contribute color and fiber; blend or sieve the cooked fruit if you prefer a smoother spread.

Low-sugar Damson plum marmalade Vitamins & Minerals

Vitamins

Vitamin C

0.7mg · 1% DV

Vitamin K

0.6µg · 1% DV

B6

0.01mg · 1% DV

B3

0.06mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

32mg · 1% DV

Manganese

0.02mg · 1% DV

Phosphorus

2.8mg · 0% DV

Sodium

1mg · 0% DV

Low-sugar Damson plum marmalade Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-sugar Damson plum marmalade

To burn the 24 calories in 1 tablespoon (medium) (20 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-sugar Damson plum marmalade?

Low-sugar Damson plum marmalade is a fruit preserve made by cooking damson plums with less sugar than a conventional sweet preserve. Damsons have a deep colour and a pleasantly tart flavour, giving the marmalade a rich fruit taste and a spreadable, sometimes slightly textured consistency.

It is commonly spooned onto toast or bread at breakfast, stirred into porridge or yoghurt, or served with cheese. Its fruit contributes some fibre; each 100 g provides 29 g of carbohydrate. For a lighter serving, use a thin layer and pair it with plain yoghurt or wholegrain toast. The tartness also works well alongside mild cheeses.

How Nutritious Is Low-sugar Damson plum marmalade?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-sugar Damson plum marmalade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar Damson plum marmalade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-sugar Damson plum marmalade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar Damson plum marmalade Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.