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Low-sugar cocoa coconut bite Calories
An energy-dense snack made with coconut and cocoa, with relatively little sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-sugar cocoa coconut bite (25 g) has 123 calories. That works out to 490 calories per 100 g. It contains 5 g of carbs, 1.6 g of protein, 10.8 g of fat and 3.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Low-sugar cocoa coconut bite Nutrition Facts
Selected: 1 piece (medium) · 25 g
123
KCAL / 25G
Carbs
5g
· 2% DV
Protein
1.6g
· 3% DV
Fat
10.8g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 5% · Fat 79%
Low-sugar cocoa coconut bite nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-sugar cocoa coconut bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 123 kcal |
| 1 tablespoon (medium) | 12 g | 59 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 2 tablespoon (medium) | 24 g | 118 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (large) | 35 g | 172 kcal |
| 2 piece (medium) | 50 g | 245 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Low-sugar cocoa coconut bite
How do you make a low-sugar cocoa coconut bite?
A low-sugar cocoa coconut bite is usually made by mixing cocoa and shredded coconut with a sticky binder, then rolling the mixture into balls. If it crumbles, add a little more binder until it holds its shape.
Is a low-sugar cocoa coconut bite sugar-free?
No, a low-sugar cocoa coconut bite is not necessarily sugar-free. “Low-sugar” means it has relatively little sugar, while ingredients such as dates or other sweeteners can still contribute sugars.
What ingredients are in a low-sugar cocoa coconut bite?
A low-sugar cocoa coconut bite typically contains cocoa and shredded coconut, plus a binder such as dates or nut butter. Recipes vary, so the exact ingredients depend on how the bites are made.
Can you make a low-sugar cocoa coconut bite without baking?
Yes, a low-sugar cocoa coconut bite is commonly made without baking. Mix the ingredients, shape the bites, and chill them so they firm up before serving.
How should you store a low-sugar cocoa coconut bite?
Store a low-sugar cocoa coconut bite in an airtight container in the refrigerator. Chilling is especially important for homemade bites made with moist ingredients such as dates or nut butter.
Can you freeze a low-sugar cocoa coconut bite?
Yes, a low-sugar cocoa coconut bite freezes well. Freeze the pieces separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator before eating.
Why does a low-sugar cocoa coconut bite crumble?
A low-sugar cocoa coconut bite usually crumbles when the mixture is too dry or has not been mixed thoroughly. Add a little more sticky binder, knead again, and chill the mixture before shaping.
What can you use instead of dates in a low-sugar cocoa coconut bite?
You can replace dates in a low-sugar cocoa coconut bite with another soft dried fruit or nut butter. The swap changes sweetness and texture, so add it gradually until the mixture holds together.
Is a low-sugar cocoa coconut bite a good snack before a workout?
A low-sugar cocoa coconut bite can work as a small pre-workout snack, but its coconut content makes it energy-dense and relatively high in fat. If you need quick fuel right before exercise, a lower-fat snack may feel easier to digest.
Can a low-sugar cocoa coconut bite help with weight loss?
A low-sugar cocoa coconut bite is not automatically helpful for weight loss: it is energy-dense even though it contains relatively little sugar. Keeping to a small portion can make it easier to fit into a weight-loss eating plan.
Low-sugar cocoa coconut bite Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
125mg · 4% DV
Sodium
5mg · 0% DV
Low-sugar cocoa coconut bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar cocoa coconut bite
To burn the 123 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar cocoa coconut bite?
A Low-sugar cocoa coconut bite is a small sweet snack made by combining coconut and cocoa with relatively little sugar, then shaping the mixture into bite-sized pieces. Recipes vary in sweetness and texture, but the cocoa’s deep, slightly bitter flavour pairs naturally with coconut’s rich aroma.
These bites are typically dense and chewy, and work well with coffee or tea, as an afternoon treat or after a meal. They are energy-dense, with 43 g of fat per 100 g, so one piece makes a more practical serving than several. Pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
How Nutritious Is Low-sugar cocoa coconut bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar cocoa coconut bite Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar cocoa coconut bite Contain Allergens?
No known major allergens
Which Diets Is Low-sugar cocoa coconut bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar cocoa coconut bite Fat Profile
SATURATED
8.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.