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Low sugar cinnamon almond cookie Calories
Almond, low sugar, cinnamon, fiber, may be gluten-free
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low sugar cinnamon almond cookie (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 7 g of carbs, 2.6 g of protein, 7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Low sugar cinnamon almond cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
7g
· 3% DV
Protein
2.6g
· 5% DV
Fat
7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
Low sugar cinnamon almond cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low sugar cinnamon almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 3 piece (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Low sugar cinnamon almond cookie
Can people with diabetes eat a low sugar cinnamon almond cookie?
A low sugar cinnamon almond cookie may still contain carbohydrates, so “low sugar” does not make it automatically suitable for every person with diabetes. Portion size and your own glucose response matter; ask your doctor or dietitian how it fits your individual plan.
How do you make a low sugar cinnamon almond cookie?
A low sugar cinnamon almond cookie is commonly made with ground almonds, egg, cinnamon, and a small amount of sugar. Mix the ingredients into a dough, shape it, and bake until the edges are lightly golden. Recipes vary, especially in the ingredient used to bind the dough.
Is a low sugar cinnamon almond cookie actually sugar-free?
No, low sugar does not mean sugar-free. A low sugar cinnamon almond cookie may still contain added sugar, and the amount depends on the recipe or product. If you need to limit sugar, check the ingredient list rather than relying on the name alone.
How is a low sugar cinnamon almond cookie different from a regular cookie?
A low sugar cinnamon almond cookie contains less sugar than its regular-sugar counterpart, so the almond and cinnamon flavors may stand out more. Its texture can also be denser or more crumbly than a standard wheat-flour cookie, depending on the recipe.
How should you store a low sugar cinnamon almond cookie?
Let a low sugar cinnamon almond cookie cool completely, then keep it in an airtight container in a cool, dry place. Moisture can soften the cookie. If it loses its crispness, warming it briefly in the oven can help restore some crunch.
Can you freeze a low sugar cinnamon almond cookie?
Yes, you can freeze a low sugar cinnamon almond cookie. Once cool, place the cookies in a sealed freezer-safe container, separating layers with baking paper. Thaw them at room temperature; a brief warming in the oven can refresh the texture.
Why does a low sugar cinnamon almond cookie crumble?
A low sugar cinnamon almond cookie can crumble if the dough lacks enough binder or the cookie is moved before it cools. Let the dough rest before shaping, keep the recipe’s binding ingredients in proportion, and allow the baked cookies to firm up on the tray.
Does a low sugar cinnamon almond cookie taste bitter?
A low sugar cinnamon almond cookie should taste nutty and warmly spiced, not bitter. Reducing sugar makes the cinnamon and almond flavors more noticeable, though burnt almonds or too much ground cinnamon can create a bitter taste.
What should you serve with a low sugar cinnamon almond cookie?
Coffee or unsweetened tea pairs well with a low sugar cinnamon almond cookie because their mild bitterness balances its nutty, spiced flavor. For a more filling snack, serve it with plain yogurt or a piece of fruit.
How do you keep a low sugar cinnamon almond cookie crisp?
To keep a low sugar cinnamon almond cookie crisp, cool it fully before storing it in an airtight container away from humidity. Don’t seal it while warm, since trapped steam softens the cookie. If it turns soft, briefly reheat it and let it cool again.
Low sugar cinnamon almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.88mg · 13% DV
B2
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
53mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
20mg · 1% DV
Low sugar cinnamon almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low sugar cinnamon almond cookie
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low sugar cinnamon almond cookie?
Low sugar cinnamon almond cookie is a baked sweet made with almonds or almond flour, cinnamon and less sugar than a conventional cookie. Almonds give it a rich, nutty flavour, while cinnamon adds warmth; the texture can range from tender to lightly crisp depending on the recipe.
It works well with coffee or tea as an afternoon treat, or as a small dessert. Almonds contribute fibre and protein, but also make the cookie energy-dense, so a modest portion may be satisfying. “Low sugar” does not mean sugar-free; pair it with unsweetened tea or coffee if you want to keep the snack less sweet overall.
How Nutritious Is Low sugar cinnamon almond cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low sugar cinnamon almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low sugar cinnamon almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Low sugar cinnamon almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low sugar cinnamon almond cookie Fat Profile
SATURATED
0.55g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 163:1
Above the ideal 4:1 (163:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.