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Low-sugar chocolate pudding Calories
Lower-sugar cocoa dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Low-sugar chocolate pudding (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 21 g of carbs, 6 g of protein, 3.8 g of fat and 3 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-sugar chocolate pudding Nutrition Facts
Selected: 1 pack (medium) · 150 g
128
KCAL / 150G
Carbs
21g
· 8% DV
Protein
6g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Low-sugar chocolate pudding nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Low-sugar chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 128 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 100 g | 85 kcal |
| 1 pack (small) | 125 g | 106 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 cup (medium) | 200 g | 170 kcal |
| 1 cup (large) | 240 g | 204 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Low-sugar chocolate pudding
What sweetener is used in low-sugar chocolate pudding?
Low-sugar chocolate pudding does not have one standard sweetener. Some recipes simply use less sugar, while others use a sugar substitute; check the ingredient list on a packaged pudding or the recipe to see which applies.
Does low-sugar chocolate pudding taste bitter?
Low-sugar chocolate pudding can taste less sweet and more cocoa-forward than a regular version, but it is not necessarily bitter. Cocoa type and the sweetener used make a difference, so taste the mixture before chilling if you make it at home.
Can low-sugar chocolate pudding be used as a pie filling?
Low-sugar chocolate pudding can fill a pie, but it needs to be thick enough to hold its shape when sliced. Chill it fully before adding it to a crust, and avoid folding in extra liquid or toppings that could loosen the filling.
Is low-sugar chocolate pudding suitable for people with diabetes?
Low-sugar chocolate pudding may still contain carbohydrates from milk and thickening ingredients, so it is not automatically suitable for every diabetes meal plan. Check the serving and ingredient information, and ask your clinician or dietitian for advice tailored to you.
Can you make low-sugar chocolate pudding without cornstarch?
Yes, low-sugar chocolate pudding can be thickened without cornstarch, for example with another suitable starch or by using a recipe based on eggs. Each method gives a different texture, so follow a recipe designed for that thickener rather than swapping it in by volume.
How do you stop low-sugar chocolate pudding from forming a skin?
To prevent a skin on low-sugar chocolate pudding, press food-safe wrap directly onto its surface while it cools. You can also stir it occasionally as it cools, though that may leave the top less smooth.
Can low-sugar chocolate pudding be frozen for later?
Low-sugar chocolate pudding can be frozen, but thawing may make it grainy or watery because its milk-based texture changes. For the best texture, keep it refrigerated and serve it chilled rather than relying on it as a make-ahead frozen dessert.
What toppings go well with low-sugar chocolate pudding?
Low-sugar chocolate pudding pairs well with fresh berries, sliced banana, or a small sprinkle of chopped nuts. These add contrast in flavor and texture; sweet sauces or crushed cookies can make the finished dessert much sweeter.
Can you serve low-sugar chocolate pudding warm?
Yes, low-sugar chocolate pudding can be served warm, although it is commonly chilled. Reheat it gently while stirring, since strong heat can make a milk-based pudding scorch or turn thinner than you intended.
Why is my homemade low-sugar chocolate pudding lumpy?
Homemade low-sugar chocolate pudding often turns lumpy when starch is added directly to hot liquid or is not mixed evenly. Whisk the starch with cold milk first, then add it gradually to the warm mixture while stirring continuously.
Low-sugar chocolate pudding Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
188mg · 27% DV
Copper
0.18mg · 20% DV
Calcium
195mg · 20% DV
Iodine
27µg · 18% DV
Potassium ⭐
315mg · 9% DV
Sodium
120mg · 5% DV
Low-sugar chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar chocolate pudding
To burn the 128 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar chocolate pudding?
Low-sugar chocolate pudding is a creamy dairy dessert made with cocoa and less added sugar than a conventional chocolate pudding. It may be homemade or sold ready to eat, and is usually served chilled. Its smooth, spoonable texture and familiar cocoa flavour make it an easy dessert or snack.
Across many countries, it is enjoyed after a meal, in lunchboxes or as a quick treat from the fridge. Fresh berries or sliced banana add contrast and make a serving feel more substantial. It is lower in sugar, not sugar-free, and still contains carbohydrates; at 85 calories per 100 g, it can fit a lighter dessert choice depending on your portion.
How Nutritious Is Low-sugar chocolate pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar chocolate pudding Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.