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Low-sugar brownie Calories
Chocolate dessert with reduced added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-sugar brownie (45 g) has 142 calories. That works out to 315 calories per 100 g. It contains 17.3 g of carbs, 2.8 g of protein, 8.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-sugar brownie Nutrition Facts
Selected: 1 piece (medium) · 45 g
142
KCAL / 45G
Carbs
17.3g
· 6% DV
Protein
2.8g
· 6% DV
Fat
8.2g
· 11% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Low-sugar brownie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-sugar brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 142 kcal |
| 1 piece (mini) | 25 g | 79 kcal |
| 1 piece (small) | 35 g | 110 kcal |
| 1 serving (medium) | 60 g | 189 kcal |
| 1 piece (large) | 65 g | 205 kcal |
| 1 piece (jumbo) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (double) | 120 g | 378 kcal |
| 1 pack (triple) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Low-sugar brownie
What makes a brownie a low-sugar brownie?
A low-sugar brownie is made with less added sugar than a conventional brownie, either by reducing the sugar or replacing part of it. It is not necessarily sugar-free, since the recipe may still contain sugar and other carbohydrates.
Does a low-sugar brownie taste different from a regular brownie?
Yes, a low-sugar brownie can taste less sweet and sometimes more intensely chocolatey than a regular brownie. The texture may also change because sugar helps brownies retain moisture and develop their familiar chewy or fudgy crumb.
Can people with diabetes eat low-sugar brownies?
People with diabetes may be able to include a small serving of low-sugar brownie, but it is not automatically sugar-free or low in carbohydrates. The flour and other ingredients matter too, so ask your clinician or dietitian how it fits your plan.
How do you make a low-sugar brownie fudgy?
For a fudgy low-sugar brownie, avoid overmixing the batter and take it out of the oven while the center is still slightly soft. A tester should come out with a few moist crumbs rather than completely clean.
Why did my low-sugar brownie turn out dry?
A low-sugar brownie often turns dry because it was baked too long or the recipe’s balance of fat and liquid was altered. Check it early, and avoid adding extra flour when reducing sugar, since that can make the crumb even drier.
Can I use applesauce instead of sugar in a low-sugar brownie?
You can replace some of the sugar with applesauce in a low-sugar brownie, but it adds moisture and may make the texture softer or more cake-like. Use a recipe designed for that substitution rather than swapping equal amounts in any brownie recipe.
How should you store a low-sugar brownie?
Store a low-sugar brownie in an airtight container in a cool, dry place. If it has frosting or another perishable topping, refrigerate it; letting a chilled piece warm slightly before serving can improve its texture.
Can you freeze low-sugar brownies?
Yes, low-sugar brownies freeze well. Wrap individual pieces and place them in a sealed freezer-safe container, then thaw only what you plan to eat at room temperature. This helps protect the brownies from drying out or picking up freezer odors.
Can you use erythritol in a low-sugar brownie?
Yes, erythritol can sweeten a low-sugar brownie, but it does not behave exactly like sugar and may produce a cooler aftertaste or a different texture. Follow a brownie recipe tested with that sweetener instead of making a direct swap.
What can you add to a low-sugar brownie for extra flavor?
Chopped walnuts, pecans, or dark chocolate can add flavor and texture to a low-sugar brownie. Fold them into the batter before baking, keeping in mind that extra chocolate may add sweetness and nuts can make each piece more filling.
Low-sugar brownie Vitamins & Minerals
Vitamins
Biotin
1.89µg · 6% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.28mg · 12% DV
Selenium
6.08µg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
83mg · 4% DV
Potassium ⭐
110mg · 3% DV
Low-sugar brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar brownie
To burn the 142 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar brownie?
A low-sugar brownie is a rich, chocolate-flavoured bake made with ingredients such as cocoa or chocolate, flour, eggs and butter or oil, with less added sugar than a conventional brownie. Its American roots show in its dense, moist crumb, though recipes vary from fudgy in the centre to more cake-like at the edges.
In the United States it is often cut into squares and served as a snack or dessert, sometimes warm with ice cream; elsewhere, it is also a familiar café treat with coffee. Despite the reduced added sugar, it remains an energy-dense sweet, with 315 calories per 100 g. A modest piece with unsweetened coffee or fruit makes a balanced-feeling treat.
How Nutritious Is Low-sugar brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar brownie Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar brownie Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.