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Low-sugar apricot jam Calories
Fruit jam made from apricots with less added sugar than conventional jam.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low-sugar apricot jam (20 g) has 33 calories. That works out to 165 calories per 100 g. It contains 8.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Low-sugar apricot jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
33
KCAL / 20G
Carbs
8.1g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Low-sugar apricot jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Low-sugar apricot jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 33 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 7 g | 12 kcal |
| 1 serving (medium) | 30 g | 50 kcal |
| 1 slice (thin) | 35 g | 58 kcal |
| 2 tablespoon (large) | 40 g | 66 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (whole) | 320 g | 528 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Low-sugar apricot jam
How do you make low-sugar apricot jam?
Low-sugar apricot jam is made by cooking apricots with less added sugar than a traditional recipe. Let the fruit release some juice first, then simmer until tender; lemon juice or suitable pectin can help it set.
Is low-sugar apricot jam sugar-free?
No, low-sugar apricot jam is not sugar-free. It contains less added sugar than conventional jam, but apricots also contribute natural sugars. Check the ingredients if you need to know whether a particular jar contains a sweetener.
Why is my low-sugar apricot jam runny?
Low-sugar apricot jam can stay runny because sugar helps jam thicken and set. Simmer it longer to evaporate excess liquid, or use lemon juice or jam-making pectin; follow the pectin instructions because products differ.
How is low-sugar apricot jam different from regular apricot jam?
Low-sugar apricot jam contains less added sugar than regular apricot jam, so the apricot flavor may come through more strongly. It may also set more softly and generally needs careful refrigeration after opening.
Does low-sugar apricot jam need to be refrigerated after opening?
Yes, refrigerate low-sugar apricot jam after opening and keep the lid tightly closed. Use a clean, dry spoon each time, and discard the jam if you see mold or notice an unusual smell or bubbling.
Can you freeze low-sugar apricot jam?
Yes, low-sugar apricot jam can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and expect the texture to be somewhat softer or less uniform afterward.
Can people with diabetes eat low-sugar apricot jam?
People with diabetes may be able to include low-sugar apricot jam in a meal plan, but it still contains sugars and carbohydrates. Portion size matters; ask a doctor or dietitian for advice that accounts for your treatment and glucose targets.
Can low-sugar apricot jam be used in baking?
Yes, low-sugar apricot jam works as a filling for pastries, thumbprint cookies, and tarts, or as a glaze. If it is runny, drain off some liquid or simmer it briefly before adding it to dough.
What goes well with low-sugar apricot jam?
Low-sugar apricot jam pairs well with toast, plain yogurt, oatmeal, and mild cheeses. Its tart-fruity taste also complements nut butter, so you can spread a thin layer on bread with almond or peanut butter.
Can low-sugar apricot jam be safely canned at home?
Only use a tested canning recipe designed for low-sugar apricot jam. Reducing sugar in a conventional jam recipe can affect preservation and setting, so do not assume that a sealed jar is shelf-stable; refrigerate it unless the recipe confirms safe processing.
Low-sugar apricot jam Vitamins & Minerals
Vitamins
Vitamin A
8µg · 1% DV
Vitamin E
0.12mg · 1% DV
Vitamin C
0.7mg · 1% DV
Vitamin K
0.5µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.4mg · 0% DV
Sodium
1.6mg · 0% DV
Low-sugar apricot jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar apricot jam
To burn the 33 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar apricot jam?
Low-sugar apricot jam is made by cooking apricots with less added sugar than conventional jam. It tends to have a bright, gently tangy fruit flavour, with a texture that can be smooth or retain pieces of apricot depending on how it is prepared.
Spread it on toast or warm bread at breakfast, spoon it over porridge or yoghurt, or serve it with cheese on a snack board. It is still mostly a carbohydrate-rich preserve, despite the reduced added sugar. A little goes well with plain yoghurt or sharp cheese when you want the apricot flavour without making a dish overly sweet.
How Nutritious Is Low-sugar apricot jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar apricot jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar apricot jam Contain Allergens?
No known major allergens
Which Diets Is Low-sugar apricot jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar apricot jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.