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Low-sugar almond cookies Calories
Low-sugar almond-based cookies; energy-dense with reduced sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Low-sugar almond cookies (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 10.5 g of carbs, 4.5 g of protein, 8.3 g of fat and 3 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-sugar almond cookies Nutrition Facts
Selected: 2 piece (medium) · 30 g
128
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
4.5g
· 9% DV
Fat
8.3g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 13% · Fat 56%
Low-sugar almond cookies nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Low-sugar almond cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 128 kcal |
| 1 piece (small) | 12 g | 51 kcal |
| 2 piece (medium) | 24 g | 102 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 3 piece (large) | 36 g | 153 kcal |
| 1 serving (large) | 45 g | 191 kcal |
| ½ cup (whole) | 55 g | 234 kcal |
| 5 piece (extra large) | 60 g | 255 kcal |
| 100 g | 100 g | 425 kcal |
| 1 cup (whole) | 110 g | 468 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Low-sugar almond cookies
What are low-sugar almond cookies made of?
Low-sugar almond cookies are made primarily with almonds or almond flour. Recipes may also use eggs, another flour or binder, and a reduced amount of sugar or a sweetener. The exact ingredients vary, so one recipe may have a different texture from another.
Are low-sugar almond cookies healthy?
They can be a reasonable treat, but low-sugar almond cookies are still cookies and can be energy-dense. Using less sugar reduces one ingredient, not every nutritional consideration; enjoy them as a treat rather than assuming the reduced-sugar label makes them an unlimited snack.
Can people with diabetes eat low-sugar almond cookies?
People with diabetes may be able to include low-sugar almond cookies in a meal plan, but reduced sugar does not mean carbohydrate-free. Portion size and the rest of the meal matter; ask your clinician or dietitian how they fit your individual blood glucose plan.
Are low-sugar almond cookies keto-friendly?
Usually not in a typical keto portion. Almonds are low in carbohydrate compared with many flours, but these cookies can still contain flour, sweeteners, or enough total carbohydrate to use up a strict daily limit. Check the recipe or nutrition information against your target.
How should you store low-sugar almond cookies?
Store low-sugar almond cookies in an airtight container once they have cooled completely. Keep the container in a cool, dry place; trapped warmth or moisture can soften the cookies. If they contain perishable fillings, refrigerate them instead.
Can you freeze low-sugar almond cookies?
Yes, low-sugar almond cookies can be frozen. Let them cool fully, separate layers with baking paper, and store them in a sealed freezer-safe container. Thaw them at room temperature before serving so condensation does not make their texture soggy.
Can you replace all-purpose flour with almond flour in low-sugar almond cookies?
Not reliably as a one-to-one swap. Almond flour has no gluten and behaves differently from wheat flour, so replacing all the flour can make low-sugar almond cookies denser or more fragile. Use a recipe designed for almond flour for a predictable texture.
Why do low-sugar almond cookies crumble?
Low-sugar almond cookies can crumble when the dough lacks enough binding or the cookies are overbaked. Let them cool on the baking sheet before moving them, since warm cookies are delicate; if making them from scratch, follow the recipe's egg and flour proportions closely.
Do low-sugar almond cookies help with weight loss?
No, low-sugar almond cookies do not cause weight loss by themselves. They may have less sugar than conventional cookies, but they remain a concentrated snack. If you are managing portions, serve a small amount rather than eating directly from a large batch.
Can you have low-sugar almond cookies with coffee?
Yes, low-sugar almond cookies pair well with coffee. Their nutty flavor works with both black coffee and milk-based drinks; the cookie does not need to be especially sweet to complement coffee, making it a practical small treat with an afternoon cup.
Low-sugar almond cookies Vitamins & Minerals
Vitamins
Vitamin E
2.58mg · 17% DV
B2
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Magnesium
44mg · 10% DV
Potassium ⭐
117mg · 3% DV
Sodium
48mg · 2% DV
Low-sugar almond cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar almond cookies
To burn the 128 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar almond cookies?
Low-sugar almond cookies are baked treats made with ground almonds or almond flour and less added sugar than many conventional cookies. Recipes vary: eggs or other ingredients may bind the dough, and the reduced sweetness can come from using less sugar or a different sweetener. Their texture ranges from crisp to tender, with a rich, distinctly nutty flavour.
They work well with tea or coffee as an afternoon snack, or as a small sweet after a meal. Almonds contribute protein and fibre, but also make these cookies energy-dense, so a modest serving can feel satisfying. If you want to keep the snack lighter, enjoy one or two with unsweetened tea rather than pairing them with another rich dessert.
How Nutritious Is Low-sugar almond cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar almond cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar almond cookies Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar almond cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar almond cookies Fat Profile
SATURATED
1.26g
MONOUNSATURATED
6.63g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 267:1
Above the ideal 4:1 (267:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.