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Low-sugar almond cookies Calories
Low-sugar almond-based cookies; energy-dense with reduced sugar.
CALORIES
GI
POTASSIUM
FIBER
Low-sugar almond cookies Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
35g
· 31%
Protein
15g
· 13%
Fat
27.5g
· 56%
Fiber
10g
Low-sugar almond cookies Vitamins & Minerals
Vitamins
Vitamin E
8.6mg · 57% DV
B2
0.32mg · 25% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Calcium
180mg · 18% DV
Low-sugar almond cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar almond cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar almond cookies Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar almond cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar almond cookies Fat Profile
SATURATED
4.2g
MONOUNSATURATED
22.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 296.7:1
Above the ideal 4:1 (296.7:1).
Foods Similar to Low-sugar almond cookies
Low-sugar almond cookies — Frequently Asked Questions
How many calories are in low-sugar almond cookies?
Low-sugar almond cookies provide 425 calories per 100 g. The same amount contains 15 g of protein, 35 g of carbohydrates, and 27.5 g of fat.
Are low-sugar almond cookies low glycemic?
Yes. Their glycemic index is 35, which is in the low-GI range. They also provide 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.