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Low Sodium Spread Calories
Low sodium, spreadable fat alternative
CALORIES
GI
POTASSIUM
FIBER
Low Sodium Spread Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
52g
· 100%
Fiber
0g
Low Sodium Spread Vitamins & Minerals
Vitamins
Vitamin A
600µg · 67% DV
Vitamin E
10mg · 67% DV
Vitamin D
7µg · 35% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
15mg · 2% DV
Sodium
40mg · 2% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Low Sodium Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low Sodium Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Sodium Spread Contain Allergens?
No known major allergens
Which Diets Is Low Sodium Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Sodium Spread Fat Profile
SATURATED
14g
MONOUNSATURATED
24g
POLYUNSATURATED
13g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Low Sodium Spread
Low Sodium Spread — Frequently Asked Questions
How many calories are in low sodium spread?
Low sodium spread provides 470 calories per 100 g. The same serving contains 52 g of fat.
Does low sodium spread raise blood sugar?
It has a glycemic index of 0 and contains just 0.5 g of carbohydrates per 100 g. Its glycemic impact is therefore low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.