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●Low GI

Low-sodium soy sauce Calories

Reduced-sodium fermented soy seasoning

CALORIES

53kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Low-sodium soy sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 34%

Protein

8.1g

· 56%

Fat

0.6g

· 10%

Fiber

0.8g

Low-sodium soy sauce Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.16mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

3500mg · 152% DV

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

39mg · 9% DV

Low-sodium soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sodium soy sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sodium soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Low-sodium soy sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sodium soy sauce Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Low-sodium soy sauce

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Low-sodium soy sauce — Frequently Asked Questions

How many calories are in low-sodium soy sauce?

Low-sodium soy sauce provides 53 calories per 100 g. The same amount contains 8.1 g of protein, 4.9 g of carbohydrates, and 0.6 g of fat.

Is low-sodium soy sauce suitable for a vegan diet?

Yes, low-sodium soy sauce is compatible with vegan and vegetarian diets. However, it contains soy and should be avoided by people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.