Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-sodium soy sauce Calories
Reduced-sodium fermented soy seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low-sodium soy sauce (16 g) has 8 calories. That works out to 53 calories per 100 g. It contains 0.8 g of carbs, 1.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-sodium soy sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
8
KCAL / 16G
Carbs
0.8g
· 0% DV
Protein
1.3g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 56% · Fat 10%
Low-sodium soy sauce nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Low-sodium soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 8 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 pack (mini) | 8 g | 4 kcal |
| 1 serving (small) | 10 g | 5 kcal |
| 1 serving (large) | 20 g | 11 kcal |
| 2 tablespoon (double) | 32 g | 17 kcal |
| 0.25 cup (quarter) | 64 g | 34 kcal |
| 100 g | 100 g | 53 kcal |
| ½ cup (half) | 128 g | 68 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Low-sodium soy sauce
Is low-sodium soy sauce actually low in sodium?
It has less sodium than regular soy sauce, but it is not sodium-free. The term “low-sodium” is comparative, so it can still contribute a noticeable amount of sodium when you use it generously.
Does low-sodium soy sauce taste different from regular soy sauce?
Yes, it can taste milder and less salty than regular soy sauce, though it still has the savory, fermented flavor soy sauce is known for. The exact taste varies by brand and recipe.
Can you use low-sodium soy sauce instead of regular soy sauce?
Yes, you can usually swap it for regular soy sauce in cooking. The finished dish may taste less salty, so taste it before adding extra salt rather than automatically increasing the amount of sauce.
Is low-sodium soy sauce gluten-free?
Not necessarily. Some low-sodium soy sauces are made with wheat and contain gluten, so the reduced-sodium description does not mean the product is gluten-free. Choose a specifically labeled gluten-free version if needed.
What is low-sodium soy sauce made from?
It is a reduced-sodium form of soy sauce, which is made by fermenting soybeans and may also include wheat. Ingredients and production methods vary by product, but reduced sodium does not mean no salt.
Can you use low-sodium soy sauce in a marinade?
Yes. Low-sodium soy sauce adds savory flavor to marinades for meat, fish, tofu, and vegetables. Combine it with ingredients such as ginger, garlic, or citrus, and taste the mixture before adding more salt.
When should you add low-sodium soy sauce to a stir-fry?
Add low-sodium soy sauce near the end of cooking, once the other ingredients are nearly done. This helps preserve its flavor and makes it easier to adjust the seasoning without adding more than you need.
Does low-sodium soy sauce need to be refrigerated after opening?
Refrigerating low-sodium soy sauce after opening helps preserve its flavor. Keep the cap tightly closed, follow the storage directions on the bottle, and avoid contaminating the sauce with food or a used utensil.
Is low-sodium soy sauce a better choice for high blood pressure?
It may be a better choice than regular soy sauce because it contains less sodium, but it is not sodium-free. If you have been told to limit sodium, ask your doctor or dietitian which products fit your plan.
Can you dip sushi in low-sodium soy sauce?
Yes. Low-sodium soy sauce works as a sushi dipping sauce and usually tastes less salty than the regular kind. Use a small amount, or brush it lightly onto the sushi, to avoid overpowering its other flavors.
Low-sodium soy sauce Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.18mg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Sodium
560mg · 24% DV
Manganese
0.08mg · 3% DV
Phosphorus
15mg · 2% DV
Magnesium
6.24mg · 1% DV
Potassium ⭐
29mg · 1% DV
Low-sodium soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sodium soy sauce
To burn the 8 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sodium soy sauce?
Low-sodium soy sauce is a fermented seasoning made from soybeans, often with grains, and has less salt than standard soy sauce. It is thin and deep brown, with a savoury, distinctly umami taste and a slight tang. The reduced saltiness makes it a useful option when you want soy sauce flavour without quite as much salt.
It is commonly added to stir-fries, noodles, rice dishes and marinades, or served at the table as a dipping sauce. It contributes some protein, though it is usually used in small amounts for flavour rather than as a source of nourishment. Pair it with ginger, garlic, sesame or citrus, and taste before adding extra salt to a dish.
How Nutritious Is Low-sodium soy sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sodium soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sodium soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Low-sodium soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sodium soy sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Compare Low-sodium soy sauce
Foods Similar to Low-sodium soy sauce
Have another question about Low-sodium soy sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.