🎃
Low-salt pumpkin seeds Calories
Protein- and magnesium-rich low-sodium snack
CALORIES
GI
POTASSIUM
FIBER
Low-salt pumpkin seeds Nutrition Facts
Selected: 100 g
559
KCAL / 100G
Carbs
10.7g
· 7%
Protein
30.2g
· 20%
Fat
49g
· 73%
Fiber
6g
Low-salt pumpkin seeds Vitamins & Minerals
Vitamins
B3
4.99mg · 31% DV
Biotin
9µg · 30% DV
B1
0.27mg · 23% DV
B5
0.75mg · 15% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
1233mg · 176% DV
Magnesium
592mg · 141% DV
Copper
1mg · 111% DV
Low-salt pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt pumpkin seeds Contain Allergens?
No known major allergens
Which Diets Is Low-salt pumpkin seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt pumpkin seeds Fat Profile
SATURATED
8.7g
MONOUNSATURATED
16.2g
POLYUNSATURATED
20.9g
Omega 6:3 ratio 172.5:1
Above the ideal 4:1 (172.5:1).
Foods Similar to Low-salt pumpkin seeds
Low-salt pumpkin seeds — Frequently Asked Questions
How many calories and how much protein are in low-salt pumpkin seeds?
Low-salt pumpkin seeds provide 559 calories and 30.2 g of protein per 100 g. The same serving contains 49 g of fat, 10.7 g of carbohydrates, and 6 g of fiber.
Are low-salt pumpkin seeds suitable for a keto diet?
Yes, low-salt pumpkin seeds are compatible with a keto diet. They contain 10.7 g of carbohydrates per 100 g and have a glycemic index of 10.
Have another question about Low-salt pumpkin seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.