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Low-Salt Pearl Cheese Calories
A low-salt dairy cheese and source of protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-Salt Pearl Cheese has 260 calories. It contains 2 g of carbs, 18 g of protein, 20 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-Salt Pearl Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2g
· 1% DV
Protein
18g
· 36% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Low-Salt Pearl Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 13 g | 65% |
| Trans fat | 0.7 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-Salt Pearl Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (small) | 10 g | 26 kcal |
| 1 ounce (medium) | 28 g | 73 kcal |
| 2 tablespoon (chopped) | 30 g | 78 kcal |
| 0.25 cup (whole) | 40 g | 104 kcal |
| 5 piece (medium) | 50 g | 130 kcal |
| ½ cup (whole) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 10 piece (large) | 100 g | 260 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Low-Salt Pearl Cheese
What is Low-Salt Pearl Cheese?
Low-Salt Pearl Cheese is a cheese formed into small balls and made with less salt than a standard version. It can be served fresh at breakfast or added to salads and cooked dishes.
Is Low-Salt Pearl Cheese the same as mozzarella pearls?
No, the ball shape does not mean Low-Salt Pearl Cheese is mozzarella. Its milk, texture, and production method may differ, so it may not behave like mozzarella in recipes that rely on stretchy melting.
How do you eat Low-Salt Pearl Cheese?
Eat Low-Salt Pearl Cheese on its own, with bread and vegetables, or alongside eggs at breakfast. Its mild saltiness also works well with olives, herbs, and fresh tomatoes.
Can you put Low-Salt Pearl Cheese in a salad?
Yes, Low-Salt Pearl Cheese works well in salads with leafy greens, tomatoes, and olive oil. Add the cheese shortly before serving so the small pieces keep their shape and do not soften in the dressing.
Does Low-Salt Pearl Cheese melt well?
Low-Salt Pearl Cheese may soften when heated, but it is not guaranteed to melt into the stretchy texture of mozzarella. Test a small amount first, especially if a recipe depends on the cheese holding its shape.
How is Low-Salt Pearl Cheese made?
Low-Salt Pearl Cheese is made by forming curds into small balls and using less salt than in a regular version. The exact process and texture vary by producer, so products can differ in how they cook.
How should you store Low-Salt Pearl Cheese after opening?
Keep Low-Salt Pearl Cheese refrigerated in a clean, covered container after opening. If it came packed in brine, store it in that liquid to help prevent drying, and discard it if its smell or appearance changes.
Can you freeze Low-Salt Pearl Cheese?
Yes, Low-Salt Pearl Cheese can be frozen, but thawing may make it crumbly or watery. It is usually better suited to cooked dishes such as omelets or baked recipes after freezing than to serving plain.
Does Low-Salt Pearl Cheese contain no sodium?
No, low-salt does not mean sodium-free. Low-Salt Pearl Cheese still contains some salt, so people following a strict sodium limit should account for it along with the other foods they eat.
Is Low-Salt Pearl Cheese a healthy choice?
Low-Salt Pearl Cheese provides protein and calcium, and its lower salt content can be useful when reducing salt intake. It is still a cheese, so pair it with a varied diet rather than relying on it as a main nutrient source.
Low-Salt Pearl Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.3mg · 23% DV
Vitamin A
180µg · 20% DV
Biotin
2µg · 7% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Sodium
350mg · 15% DV
Potassium ⭐
95mg · 3% DV
Low-Salt Pearl Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Salt Pearl Cheese
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Salt Pearl Cheese?
Low-Salt Pearl Cheese is a Turkish cheese made in small, rounded pieces. Its mild, milky flavour is less salty than many cheeses, and its texture is generally soft or slightly springy; exact texture can vary by maker.
In Turkey, it fits naturally on a breakfast table with bread, olives, tomatoes and cucumber, and can also be added to salads or a meze spread. Elsewhere, try it as a mild table cheese or crumble it over a simple salad. It provides protein and calcium, with 18 g of protein per 100 g. Pair it with fresh vegetables for a lighter plate, or serve it alongside stronger, saltier flavours for contrast.
How Nutritious Is Low-Salt Pearl Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Salt Pearl Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Salt Pearl Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-Salt Pearl Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Salt Pearl Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.