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Low-salt Ödemiş cheese Calories
Traditional low-salt cheese rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-salt Ödemiş cheese (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 7.4 g of protein, 8.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-salt Ödemiş cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
114
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Low-salt Ödemiş cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-salt Ödemiş cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 114 kcal |
| 1 tablespoon (grated) | 10 g | 29 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 piece (medium) | 40 g | 114 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (shredded) | 130 g | 371 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Low-salt Ödemiş cheese
What is low-salt Ödemiş cheese, and how is it made?
Low-salt Ödemiş cheese is a traditional Turkish cheese associated with the Ödemiş area of İzmir. Traditional cheese-making curdles milk, drains the curds and adds salt; the exact method and texture can vary by producer.
Does low-salt Ödemiş cheese taste like feta?
Not exactly. Low-salt Ödemiş cheese is generally less salty than feta, while feta is typically brined and has a sharper, tangier flavor. The texture and taste of Ödemiş cheese can vary, so they are not always interchangeable in a recipe.
Can I use low-salt Ödemiş cheese instead of feta in a salad?
Yes, low-salt Ödemiş cheese can work in a salad when you want a milder, less salty cheese. Crumble or cube it, then taste the salad before adding salt, since the cheese will contribute less saltiness than feta.
Does low-salt Ödemiş cheese melt well?
Low-salt Ödemiş cheese may soften when heated, but it is not guaranteed to melt into a smooth, stretchy sauce. Its behavior depends on moisture and how it was made; it is often a better fit for baked dishes than for a cheese sauce.
How should I store low-salt Ödemiş cheese after opening?
Keep low-salt Ödemiş cheese refrigerated in a covered container after opening. If it came in brine, store it in that brine; otherwise, seal it well to prevent drying and follow the package’s storage directions.
Can you freeze low-salt Ödemiş cheese?
Yes, you can freeze low-salt Ödemiş cheese, but thawing may make it crumbly or watery. Freeze it in a sealed portion and use it in cooked dishes after thawing, rather than relying on it to keep its original texture for serving.
How can I tell if low-salt Ödemiş cheese has gone bad?
A clearly unpleasant or unusual smell, a slimy surface, or unexpected mold can indicate that low-salt Ödemiş cheese has spoiled. Do not taste it to check; discard it if its appearance or smell seems wrong, and observe the package date.
Is low-salt Ödemiş cheese safe to eat during pregnancy?
Low-salt Ödemiş cheese is suitable during pregnancy only if it is made with pasteurized milk and has been stored safely. The low-salt description does not tell you whether the milk was pasteurized, so check the package or ask the seller.
Can people with lactose intolerance eat low-salt Ödemiş cheese?
Not necessarily. Low-salt Ödemiş cheese is a dairy cheese, and its lactose content can vary with how it is made and aged. Low salt does not mean low lactose, so people with lactose intolerance should use their own tolerance as a guide.
Is low-salt Ödemiş cheese low enough in sodium for a low-sodium diet?
Not automatically. Low-salt Ödemiş cheese contains less salt by description, but it is not salt-free, and the sodium level can differ between products. If you follow a medically prescribed low-sodium diet, use the product’s nutrition information to guide your portion.
Low-salt Ödemiş cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Zinc
1.2mg · 11% DV
Selenium
5.6µg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
40mg · 1% DV
Low-salt Ödemiş cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-salt Ödemiş cheese
To burn the 114 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-salt Ödemiş cheese?
Low-salt Ödemiş cheese is a traditional cheese associated with Ödemiş, in İzmir province in western Turkey. Made from milk, it has a milder saltiness that lets its dairy flavour come through; its texture can vary with the maker and how long it is aged.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, and also works well in toast or pastries. For English-speaking readers, try it on a cheese board or crumbled over a salad. It is a protein-rich cheese with a notable fat content, providing 18.5 g of protein per 100 g. Pair it with fresh vegetables or herbs for a simple, balanced plate.
How Nutritious Is Low-salt Ödemiş cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-salt Ödemiş cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt Ödemiş cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt Ödemiş cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt Ödemiş cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.